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personal training  // Posts tagged as "personal training"

04 Jul Posted by in Uncategorized | Comments

Happy 4th of July to our American Cousins

WOD Tips: The goal here is to go with as few sets as possible, and to run fast before each rest. 10 rounds will get challenging at round 4 to 7, but hang in there. Keep the elbows up on the rack part of the thrusters and remember that a squat clean counts as the […]

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01 Jul Posted by in Uncategorized | Comments

Happy ‘150’ Canada

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29 Jun Posted by in Uncategorized | Comments

SFZ WOD 06292017

The deadlifts here should be at a pretty challenging weight. Smaller sets are a must, if you cannot maintain a good flat back. ‘Touch and go’s’ should only be performed if technique is on point. The burpees are just next to the bar (not jumping over). With the burpees, avoid hyper extending the lumbar when […]

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Long Weekend Class Schedule

Please make note of the class times and changes  for the upcoming long weekend! Saturday 9:30 am Sunday HP Cancelled Monday 9:30 am and 4:45 pm

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27 Jun Posted by in Uncategorized | Comments

SFZ WOD 06272017

Squat snatching the OHS does count as one rep of overhead squat. Try and do this one as ‘unbroken’ as possible and make sure you hustle between movements. A lot of time can be lost if you ‘stroll’. Make sure the 100m sprint doesn’t turn into a ‘jog’.      

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