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personal training  // Posts tagged as "personal training"

Do you have a friend or family member who wants to join but is too scared?

If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach. Recently, I retraced my steps and asked clients why that […]

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28 Jan Posted by in Events | Comments

Super bowl Chili cook off extravaganza!

Chilli cook off 2 years ago at the rugby club and Gord won best chilli! We challenge you to bring your best chili cooking skills. Major bragging rights are on the line for this cooking contest. I’ve heard a few people around here fancy themselves quite the culinary experts. But do you have what it […]

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27 Jan Posted by in Foody Friday | Comments

Blueberry Coconut Muffins

Here is another great recipe from the Whole Life Challenge archives for those of you who need a treat now and then. The good news is no added sugar and they are tastey! Blueberry Coconut Muffins Ingredients: 1 cup coconut flour 3/4 teaspoon salt 1/2 teaspoon baking soda 6 large eggs 1/2 cup melted coconut oil […]

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26 Jan Posted by in Uncategorized | Comments

Open history!

Our friend JJ has put together this great chart outlining all the past open workouts. What movements do you think we’ll see this year? Pistols? Burpee backflips? Thoughts?

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5 Ways You Know a Workout Went Wrong!

I asked five clients what “giving it 100 percent” in a conditioning workout looks like to them. And received these five answers: 1. When I’m left feeling nauseous. 2. When I post-workout vomit. 3. When I hate my life by round 2. 4. When I dread the pain I’m going to be in all day […]

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