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personal training  // Posts tagged as "personal training"

13 Apr Posted by in Misc. Info | Comments

Easter Weekend Hours

Friday April 14th 9:30 am ONLY Saturday April 15th 9:30 am Sunday April 16th 9:30 am Monday April 17th 9:30 am AND 5:00 pm

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Power Snatch Day 1!

Today is day 1 of our next strength cycle. If you have not had a chance to test your max power Snatch, please make sure to test that today.

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11 Apr Posted by in Graduates | Comments

Tristran is Back

Welcome Back Tristan! After a long winter threatening to send passengers into the frigid Antarctic waters, and keeping his face from freezing to stuff he is back! Tristan is a skilled boat guide in Victoria and a passionate environmentalist.

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10 Apr Posted by in Graduates | Comments

Welcome Kaylee

A new member has joined the Zone: Kaylee Norn! Kaylee is hoping to become a competitive paddler, and has been working with me for the last couple months to build her overall strength and paddling power. She’s made awesome progress and will be bringing her upbeat energy to classes later this week (she’s always smiling […]

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Saturday team Party!

Invite your two fav world buddies to hit up this workout with you. Coaching Tips: Talk to your teammates about breaking this up for your individual strengths. If you try and split it up evenly, you are doing your team a ‘disservice’ since some people will get too much rest and not enough of a […]

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