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personal training  // Posts tagged as "personal training"

06 Feb Posted by in Uncategorized | Comments

Welcome Ethan!

Ethan recently made the plunge and moved to the Island from Alberta. When he’s not working as an engineer, he’s probably out running or playing hockey. Ethan is an all around nice guy and I have yet to catch him without a smile on his face. He’s focused and driven and I can’t wait to see his progress […]


04 Feb Posted by in Events | Comments

Get your tastes buds ready!

For the best chili chefs out there who will prepare their chili for all to enjoy. 3 judges will crown the winner. We will also have the Superbowl on so bring a deck chair, a blanket, and any tailgating supplies you might need to help wash down the food and get rowdy for the game. […]


03 Feb Posted by in Uncategorized | Comments


Here is a biscuit that will go perfectly with Chili and Whole Life Challenge compliant. See this recipe and more in  the  WLC recipe file. WLC BISCUITS Ingredients: 4 eggs, whites and yolks separated 1/2 cup coconut flour 1/4 tsp baking soda 1/2 tsp salt 1/2 tsp cream of tartar 4 tbsp cold butter, cut into pea-size […]


02 Feb Posted by in CrossFit Games | Comments

Open intramural!

A little bit more info on how this all works ;). When you sign up, either online or just in house, I’ll assign you to a team. Each week you will complete the open workout (as well as any extra challenges I may throw in) and accumulate points for your team. While the workout is […]


01 Feb Posted by in Events | Comments

Super Bowl chili cook off contestants- Scott

“smokin” Scott Adams everyone! This fantastic human knowus his way around the smoker. We have first hand experience tasting some of his magical creations. He is a man of funny hats, good humor, and questionable personal hygiene. I’ve asked Scott to keep his hands clean and refrain from searching noses for new tastes. Good luck […]