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personal training  // Posts tagged as "personal training"

19 Apr Posted by in Helpful Tips | Comments

Coaching Tips

You can start at any movement, but you must go in order (except for the rest). For example, if you start on toes to bar, you’ll go all the way through pistols before resting. If you start on high box jumps, you’ll end on kb swings before resting, etc. Do not go all out on […]

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18 Apr Posted by in Uncategorized | Comments

Do you recognize anything?

It seems we are accumulating many articles of clothing and assorted stuff. If you recognize any of these items please take them home.  Any Items not claimed by the end of the week will be donated to the Salvation Army *****  

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17 Apr Posted by in Misc. Info | Comments

Happy Easter Monday

Limited Classes today 9:30 am and 5:00 pm only Get out there and enjoy nature!

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Happy Saturday

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14 Apr Posted by in Uncategorized | Comments

Good Friday

Only one Class today, 9;30 am ! **********************

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