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personal training  // Posts tagged as "personal training"

09 Mar Posted by in Challenges | Comments

17.3 What’s it gonna be?

So lots of guesses on the old internets right now….keeping with the trend maybe we’ll see 3 dumbbells? maybe barbells will make their first appearance? Increasing weight or some kind of chipper?  I think we are going to see some heavy work coming down here soon, what about you guys? Any thoughts before HQ releases […]

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06 Mar Posted by in Uncategorized | Comments

Focused Flexibility starting this week

Check out Coach Garrets Focused Flexibility class. Monday 10:45 or Tuesday 7:15. First class is Free for members. *****************************

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03 Mar Posted by in Foody Friday | Comments

A post WOD hearty meal

This stuffed pepper dish was so easy to make (and not just because someone else made it). First take your peppers and clean them out and lightly steam them until  just starting to soften.  Next, take your ground meat, ( beef, chicken, turkey whatever you like) brown it. Add some chopped onion, salt, pepper cook a few […]

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01 Mar Posted by in Graduates | Comments

Please Welcome Mark

Please Welcome Mark to classes!  Mark spent some time with some rowing buddies at the old gym years ago.  Opening his accounting firm and starting a family took priority until recently, and now he is able to take on his fitness goals again.  If you need your taxes done, let him know!  Please introduce yourself […]

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Focused Flexibility Classes With Coach Garrett

We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]

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