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personal training  // Posts tagged as "personal training"

09 May Posted by in Graduates | Comments

Welcome Sarah!

Sarah is an active, outdoors type who loves to challenge herself through sport and outdoor adventures. She is currently into competitive paddling and has joined the Zone family to expand her knowledge and build up to new levels of fitness and strength. She is a teacher, a student and an avid learner. Always smiling and […]


08 May Posted by in Graduates | Comments

Welcome Sherry

Sherry is an active mother of three young athletes (and two fur babies). She loves to run and go on adventures but has started to realize she needs to step up her training, to be able to keep up with the kids and show them who’s boss! Sherry has been working hard and dug deep […]


05 May Posted by in Uncategorized | Comments

Key Lime Pie

White sugar and white flour…can both cause tremendous inflammation. Stick with natural alternatives like nuts for that sweet kick. SERVINGS: 8 Crust: 1 c unsweetened shredded coconut 1 c walnuts ¼ tsp gray sea salt or pink rock salt ½ c pitted Medjool dates Filling: 3 firm avocados 3 Tbsp lime juice 1 tsp lime […]


04 May Posted by in Helpful Tips | Comments

Go climb a rope

Lots of options for the rope climbs in today’s wod, make sure you selected the best option for your skill level/goals.  For those doing the full rope climbs, look to stagger your start by about a minute or so, especially if you are working on a touch and go skill set. For the power snatches, […]


03 May Posted by in Uncategorized | Comments

Wednesday May 3