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personal training  // Posts tagged as "personal training"

Focused Flexibility Classes With Coach Garrett

We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]

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New Look Same Great Zone

When Deanna started teaching Crossfit in the park in 2008 she didn’t realize how her idea for a business would lead to the creation of such an amazing community of people. We want to thank all of our members and express to you how much we value our relationship with you, and that we hope your relationship […]

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Come by tomorrow and have some fun

Our Friends and Family event in Appreciation of you is coming in 1 day! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Registered Acupuncturist Rory Knapp-Fisher   DJ Primitive aka Jeff Lingwood – Party People Sound Solutions   Jackson’s […]

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23 Feb Posted by in Events | Comments

So when are we doing what

On Thursday at 5pm CFHQ will release 17.1. On Friday it will be the class workout however, this is not the ideal time to get a judged score. Class times are for the class and the coaches won’t be able to judge you or set up just for you.  We will be running 2 dedicated […]

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More Sponsors!

Our Friends and Family event in Appreciation of you is coming up in 3 days! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Earls Kitchen & Bar Syndicate Gear Syndicate Gear will have a table showcasing their products and […]

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