Today we’ve got an ascending ladder partner work out. You’ll go up by ones for the burpees and push-ups (1-10), while you and your partner will do only even numbers on the KB swings and air squats (2-20). Alternate with your partner and have a good time!
Join us for a day trip over to the mainland to watch our team and individual (Kiana) compete in the Taranis Titan Challenge (formerly on the island). Show your love for Kiana, Tammy, Colleen, Rebecca, Tim and Sean! We will be taking the 7:00am ferry on Saturday, November 8th and coming back on the 7:00pm […]
Nothing fancy, just a fun partner workout today. Strap in and work hard!
Your partner will thank you 😉 Today’s workout is a barbell partner workout. It is comprised of deadlifts, hang power cleans, shoulder to overhead, stretcher carry and some partner carries. On the team, each partner will have their own barbell because while one partner is doing repetitions, the other partner is doing various static barbell […]
It’s Saturday, so you know what that means….. partner WOD! Grab a partner and throwdown some box jumps and wallballs. Today’s workout is a partner style of the benchmark workout Kelly. Everyone runs, but you are able to split up the box jump and wallball reps with your partner. For those that are interested in […]