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Paleo  // Posts tagged as "Paleo"

19 Nov Posted by in Events | Comments

Paleo Baking Exchange

We are hosting a Paleo bake exchange party at the box on Sunday December 15th  at 1:00pm.  Have you ever been to a baking exchange party?  This is a party where you bring enough of one dish to share with everyone else.  You will go home with a bunch of different baking!  If you are […]

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Side effects on the Paleo diet

Marie-Eve posted a link to this article on our Facebook page, but we also wanted to share it on the website for those that have made the switch to Paleo (WLC) or are thinking about it.  Check out the whole article: http://www.eat-real-food-paleodietitian.com/paleo-diet-side-effects.html Side effects on the Paleo diet: Changing your diet from a high-carb, low-fat […]

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02 Aug Posted by in Challenges | 1 comment

Whole Life Challenge!

There have been whispers. There have been rumors. Ladies and gentlemen, I’m here to tell you — they’re all true! The Whole Life Challenge is back, and it’s bigger and better than before! The WLC started right at CrossFit LA two years ago, and you’ll be playing with 10,000-20,000 people from affiliates around the world! […]

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Bacon and Maple Meat balls!

Found this Recipe on the Again Faster Website.   INGREDIENTS: 1lb breakfast sausage (no sugar added) 1 sweet potato 4oz button mushrooms (I used half a container of sliced button mushrooms) ½ yellow onion, peeled 2 tablespoons maple syrup 5-6 slices of bacon 1 garlic clove, minced salt and pepper, to tast INSTRUCTIONS: 1. Preheat oven […]

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Paleo for Athletes

The Whole Life challenge has come to an end, but that does not mean that focusing on a healthy lifestyle has not.  Here are some quick tips from Robb Wolf (http://robbwolf.com/what-is-the-paleo-diet/meal-plans-shopping-guides/) The Basic Paleo Plan Effective, lifelong fat loss is easy with Paleo foods. We recommend the majority of your meals look something like this: […]

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