At CrossFit Zone, we’re all about celebrating the achievements of our members. And of course, sometimes those achievements actually take place outside the gym walls. In the case of Chris Callendar, he achieved a definite milestone on the course of the North Olympic Discovery Marathon, this past weekend… With a time of 2:59:47, he finished ...
Team! Only a couple of sleeps until the big day. Check out the sign-up sheets for the WODs and get your name down. Bring family and friends and a donation for MS. Should be an epic 24 hours in support of our marathon heroes Rob and Donald and an equally epic WOD-stravaganza and community hang-out. ...
The other day I was reading over ultra-marathoner and CrossFit Zoner Rob Mackay’s running blog, and I was particularly struck by his latest entry. Rob often comments on his training, both as a runner and now as a CrossFitter. He was recently reflecting on his feelings about his fitness regime, and I thought they were ...
1. How did you find CrossFit? I had heard about it for a while through friends, but then my wife showed me an article about it because she thought it would be something I’d be interested in trying. After reading the article, I looked up the website and started on my own. 2. What is ...
Hey team! I wanted to introduce everyone to two new faces that you will see around the gym soon and give you a background of what they are up to. Ultramarathoners Robert Mackay and Donald Peterson Ultramarathoners Robert Mackay and Donald Peterson will be running 7 days of 42.2 (a total of 300km in seven ...
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