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madlab  // Posts tagged as "madlab"

Time to get Flexible!

Have you tried Coach Garrett’s focused flexibility class? Next one is Tuesday at 7:15pm. First class is free!!!! Come and cjeck it out today.

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17 Mar Posted by in Foody Friday | Comments

My Fav Winter Ribs

Sweet and Sour Ribs 2 lbs ribs (browned) Sauce: ¾ cup brown sugar ½ cup catsup ½ cup vinegar ¾ cup water 2TBSP worchestershire sauce ½ tsp chili powder 1 onion diced salt & pepper to taste Pour over ribs and bake at 250 for 3 hours uncovered. Serve with rice noodles. Easy Peasy!!  

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16 Mar Posted by in Uncategorized | Comments

The end is in sight!

And the race is heating up!  We got some great little battles going on on the in-house leaderboard! These next couple of workouts are really going to mean a lot for some people so make sure you push hard and cheer even harder! On the team side, things are really neck and neck and those […]

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14 Mar Posted by in Uncategorized | Comments

Tuesday 14

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One more week of the WLC!

We are almost there! One more week on the whole life challenge and then it is your REAL whole life challenge. What are the habits that you made that you will keep? If you have fallen off the wagon… pick a couple aspects and get back on track for the last week. Really think about […]

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