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madlab  // Posts tagged as "madlab"

Focused Flexibility Classes With Coach Garrett

We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]

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Come by tomorrow and have some fun

Our Friends and Family event in Appreciation of you is coming in 1 day! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Registered Acupuncturist Rory Knapp-Fisher   DJ Primitive aka Jeff Lingwood – Party People Sound Solutions   Jackson’s […]

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More Sponsors!

Our Friends and Family event in Appreciation of you is coming up in 3 days! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Earls Kitchen & Bar Syndicate Gear Syndicate Gear will have a table showcasing their products and […]

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18 Feb Posted by in Events | Comments

Please RSVP

Are you coming to hang out with your Zone family on Saturday, February 25th from 11:30am – 1:30pm?  Are you bribing any friends to show off your home away from home? Please RSVP yourself and your guests to our Facebook Event There will be music, food, local vendors, door prizes, mingling and  unveiling our new […]

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16 Feb Posted by in Uncategorized | Comments

Bonus workouts?

So each week CFHQ will release a workout on the Thursday at 5pm.  We’ll have until Monday at 5 to get it done and submit a score. Also on Monday, I will release a bonus workout for the in-house portion  🙂  You don’t have to do it but the score you get will help your […]

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