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learning  // Posts tagged as "learning"

20 Jul Posted by in CrossFit Community | 1 comment

Maybe You Can’t, But You WILL.

Obviously there are more than enough motivating CrossFit videos out there in internet land these days.  But I saw this one and thought it was especially relevant to our box, since we have so many new members joining our ranks as of late.  If you’ve ever wondered what sets CrossFit apart from any other fitness […]

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New Level 1 Classes!

Announcing our new Level 1 classes at The Zone! At CrossFit Zone we are striving to be a School of Fitness; not just somewhere you come to take classes.  We measure your success in years, not months, and take the position of Coaching our students rather than “training” them.  It is our intention that every […]

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08 Sep Posted by in CrossFit Kids | 1 comment

Does Your Child Need Help In School?

With the school year starting up again, it’s time for many parents to be thinking ahead to their child’s activity calendar, as well as how to set their child up for success in the classroom.  But, what can a parent do to help ensure their child is ready for optimal learning? The answer is… get […]

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18 Feb Posted by in CrossFit Attitude | 6 comments

According to Lindsay…

According to Lindsay…

After her tumultuous personal experience at Zone Games 3 this weekend, CrossFit sweetheart Lindsay McCardle was particularly inspired to write about her learnings.  Have a read through, and see if you aren’t as impressed as I am with her attitude and determination in the face of difficulty… The conscious brain can only hold one thought […]

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16 Dec Posted by in CrossFit Exercises | 20 comments

The Art Of The HSPU

It’s a common sight:  Many people feel intimidated simply by the concept of doing a handstand.  Fears of falling and/or not being able to support themselves with their arms can be primary hindrances early on when learning how to do a Handstand Pushup.  But there’s hope!  Proper positioning and a gradual progression can take beginners […]

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