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Improvement  // Posts tagged as "Improvement"

What’s this about intermittent fasting?

There’s all this talk recently about intermittent fasting, keytones and ketosis. What the heck is everyone taking about it and why should I learn about it? I have recently been hearing about it in regards to TMIs (Tramatic Brian injury) and how ketosis is very helpful. Soooooo…. I chose to check it out! Through my […]

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01 Feb Posted by in Events | Comments

Super Bowl chili cook off contestants- Scott

“smokin” Scott Adams everyone! This fantastic human knowus his way around the smoker. We have first hand experience tasting some of his magical creations. He is a man of funny hats, good humor, and questionable personal hygiene. I’ve asked Scott to keep his hands clean and refrain from searching noses for new tastes. Good luck […]

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Big shout out to Logan and Joe!

Two of our family members just opened a business inside the Whole Foods! Big shout out to Logan for opening another Discovery coffee and Joe for opening another Cafe Bliss. We are so proud of your great accomplishments. Make sure to stop by and say hi!  

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Remembrance Day

ONLY ONE CLASS TODAY  9:00 AM! Lets spend some time today with friends and family to remember those who give of themselves to keep us safe.  

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29 Oct Posted by in Kick Ass Results | Comments

Prescription for a Great Life – Tip 4

4. Get out in Nature at Least Once a Week Breathing fresh air in nature is known to be therapeutic to the soul. Rock climbing, hiking, camping, skiing or surfing are all great options.

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