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hydration  // Posts tagged as "hydration"

21 Jul Posted by in Fun Facts | Comments

Hot CrossFit?

Like Hot Yoga…. is that a thing? Let’s face it: the gym is like an infrared sauna right now.  It’s HOT in there!! Did you know that your athletic performance can be negatively affected by dehydration and elevated heat? There’s a lot of research out there that accounts for the effect of heat and dehydration […]

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Hydrate, Or Die…?

(Image courtesy of motifake.com) This topic is a personal soap-box of mine.  Hydration is SO very important to our daily health, and it seems that folks tend to really underestimate the effects that drinking enough water every day has on your body! Check out excerpts from this article on hydration  by Marc Kent of Marc […]

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18 Jul Posted by in Helpful Tips | Comments

Hydration Is Key!

(Image courtesy of Bicycling) Let’s face it: the gym is like an infrared sauna right now.  It’s HOT in there!! Did you know that your athletic performance can be negatively affected by dehydration and elevated heat? There’s a lot of research out there that accounts for the effect of heat and dehydration on your cardiovascular […]

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Q Energy Drink

Heads up, Zoners!  We have a new product in our Zone store: Q Energy Drink!  We believe in this innovative and local product, and can’t wait to tell you all about it. Here’s some info from the Q Energy website to tell you a bit more about this product: “Q Energy Drink is way better […]

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Guzzle It Down!

We talk a lot about the importance of nutrition to exercise.  But it’s time to address another all important aspect of health and fitness: HYDRATION. Whenever you exercise vigorously, your body begins craving water.  After all, when you exercise (most especially when it’s hot out!) water tends to pour out of your sweat glands, depleting […]

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