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health  // Posts tagged as "health"

Focused Flexibility Classes With Coach Garrett

We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]

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New Look Same Great Zone

When Deanna started teaching Crossfit in the park in 2008 she didn’t realize how her idea for a business would lead to the creation of such an amazing community of people. We want to thank all of our members and express to you how much we value our relationship with you, and that we hope your relationship […]

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Come by tomorrow and have some fun

Our Friends and Family event in Appreciation of you is coming in 1 day! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Registered Acupuncturist Rory Knapp-Fisher   DJ Primitive aka Jeff Lingwood – Party People Sound Solutions   Jackson’s […]

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More Sponsors!

Our Friends and Family event in Appreciation of you is coming up in 3 days! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Earls Kitchen & Bar Syndicate Gear Syndicate Gear will have a table showcasing their products and […]

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Next Strength Cycle – the back squat

Happy Monday! We are nearing the end of our defecit deadlift and dip strength cycle and moving into the back squat and single arm ring row. We will be testing our max back squat today! Be sure to find a time to test it this week if you are unable to make it in,  so you […]

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