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health  // Posts tagged as "health"

23 Mar Posted by in CrossFit Games | Comments

The final showdown!

This is it! the end is in sight!  It’s been a great 5 weeks and the battle has come down to this. We find out on Thursday what is in store and give it everything we’ve got……After, we celebrate! I don’t know what HQ has in store but I know it will be a mental […]

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22 Mar Posted by in Fun Facts | Comments

The Importance of playing

Many people don’t realize that playing is not just for children. We as adults need to incorporate some form of play regularly. Many peer reviewed journals say that play helps us to become more creative, relieve stress, and feel better. All of these contribute to a better quality of life. “Imagine walking down the street […]

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Time to get Flexible!

Have you tried Coach Garrett’s focused flexibility class? Next one is Tuesday at 7:15pm. First class is free!!!! Come and cjeck it out today.

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17 Mar Posted by in Foody Friday | Comments

My Fav Winter Ribs

Sweet and Sour Ribs 2 lbs ribs (browned) Sauce: ¾ cup brown sugar ½ cup catsup ½ cup vinegar ¾ cup water 2TBSP worchestershire sauce ½ tsp chili powder 1 onion diced salt & pepper to taste Pour over ribs and bake at 250 for 3 hours uncovered. Serve with rice noodles. Easy Peasy!!  

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16 Mar Posted by in Uncategorized | Comments

The end is in sight!

And the race is heating up!  We got some great little battles going on on the in-house leaderboard! These next couple of workouts are really going to mean a lot for some people so make sure you push hard and cheer even harder! On the team side, things are really neck and neck and those […]

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