Get ready for everybody’s favorite exercise: farmer’s walks are back. They’re great for posture and grip strength. Have trouble holding on to the bar in deadlifts? Farmer’s walk. Poor posture? Farmer’s walk. Want a stronger back? Farmer’s walk. LET’S WALK!
We are going to move HP to 2pm tomorrow. This will give us some time to put the gym back to normal after tonight’s party Plan for lots of old school stuff…..tire flips, sledge hammer work and good old fashion moving weight around
Lately i have been talking with members and other coaches about doing all workouts as prescribed and whether or not it is always the smart thing to do. To a new lifter the pursuit of doing all wods Rx’d is the holy grail. As soon as you have made it to that point you are […]
With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on […]
Brandon McCaig will be running up Mt Work today around 12:00pm and would like some folks to come along. there is an event posted on our facebook page (https://www.facebook.com/events/127583497437728/) where you can sign up. If you’re training for tough mudder, or if you just wants to come along, anyone welcome. Meet at Crossfit zone by 11:30 […]