Gym // Posts tagged as "Gym"
Meet the Zones 2013 Regionals Squad
With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on ...
It’s Saturday, Lets Get Outside!
Brandon McCaig will be running up Mt Work today around 12:00pm and would like some folks to come along. there is an event posted on our facebook page (https://www.facebook.com/events/127583497437728/) where you can sign up. If you’re training for tough mudder, or if you just wants to come along, anyone welcome. Meet at Crossfit zone by 11:30 ...
It’s Getting Hot In Here!
Image from http://barbellnation.wordpress.com/2013/03/11/cutting-weight-is-hell/ Seeing as it getting mighty hot in the box its time to talk again about WATER! Few things to ponder: 1) Why is water important? Water is the most abundant thing in our body. It aides all of the metabolic processes and allows for the absorption and excretion of electrolytes, vitamins ...
Open gym time
Hi Team! With the Open approaching and every one with their New Years goals, there are a lot of people wanting to come in for open gym time throughout the day. You are more than welcome to come in and workout between class time if I or another coach is in the gym at the ...
Snatcherific Sunday
“YES I CAN”, says Erika Lee ~ Photo credit: Wendy Callendar Come down for the last chance to do CFG Open Workout 12.2 at noon Sunday! If you are not redoing the workout, please comedown and cheer me on as I hit a PR on my 61st snatch Remember that you have to have your ...
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