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functional fitness  // Posts tagged as "functional fitness"

30 May Posted by in Uncategorized | Comments

SFZ WOD 05302017

Coaching tips: This is a long one! Pace the first couple rounds accordingly (do not sprint). Take your time on the wall balls and burpees so that you can get through the dumbbell snatches and the OHS at a good pace. Take care not to sprint to the finish on the first 4 rounds of […]

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29 May Posted by in Uncategorized | Comments

SFZ WOD 05292017

Wod tips: You must maintain a flat back on the dumbbell ground to overhead when touching the ground. Only one ‘head’ of each dumbbell has to touch the ground each rep (not all four points). A two handed ‘snatch’ style can be utilized (wide feet, touching between the feet), but only if the back is […]

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26 May Posted by in Foody Friday | Comments

PLANNING A DAY IN THE SUN? CARROT HUMMUS CAN HELP PROTECT YOUR SKIN

Did you know the beta-carotene and phytonutrients found in carrots help protect against sunburn? Although you might not want to rely on carrot hummus as a foolproof sunscreen alternative, you will absolutely have less of a chance of burning your skin if you eat it on a “sun” day. CARROT HUMMUS Made with just 6 ingredients, this carrot […]

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25 May Posted by in Helpful Tips | Comments

Bench press in a wod?!

Most likely going to have to run this in waves but floor press is also an option (especially for those of you still new to the movement). Couple of other points on this one:  The load should be challenging, but not able to be completed in one or even two sets. It should take at […]

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24 May Posted by in Helpful Tips | Comments

Wednesday May 24

Workout tips for the day! Be sure to check your previous scores if you have done this Open workout. Hustle between the movements in the first rounds. After the first few rounds, start breaking up the reps so you can rest in the middle of the sets (versus resting between movements). Use a ton of […]

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