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functional fitness  // Posts tagged as "functional fitness"

13 May Posted by in Uncategorized | Comments

Saturday May 13

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12 May Posted by in Foody Friday | Comments

Get ready for Blueberry season

A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, that […]

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11 May Posted by in Uncategorized | Comments

Thursday May 11

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Amazing opportunity for your Kids

This program offers kids a place to explore themselves through the power of movement and strength. We will focus on building a cohesive community while learning about important issues such as nutrition,  body awareness & mobility, self-esteem, and movement. A positive community builds self-awareness, confidence, and encourages healthy risk-taking. In this kind of supportive environment, kids can learn to push […]

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09 May Posted by in Graduates | Comments

Welcome Sarah!

Sarah is an active, outdoors type who loves to challenge herself through sport and outdoor adventures. She is currently into competitive paddling and has joined the Zone family to expand her knowledge and build up to new levels of fitness and strength. She is a teacher, a student and an avid learner. Always smiling and […]

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