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functional fitness  // Posts tagged as "functional fitness"

19 May Posted by in Foody Friday | Comments

It’s a BBQ kinda weekend!

Are you headed to a potluck BBQ or party over the long weekend? Try this colourful guac to go with some chips from the Mango, Grapefruit, and Strawberry Guacamole Ingredients: 3-4 ripe avocados, halved Juice of 1 lime Juice of 1/2 a lemon 2-3 tbsp finely chopped red onion 1 handful of parsley, roughly […]


18 May Posted by in Uncategorized | Comments

Thursday May 18

Be smart about how you break this one up (like “DT”).  When you need breaks, stop at the 7thdeadlift.  Then you can do the 8th before setting up for the set of hang power cleans.  Similarly, rest after the 5th clean so you only have to do one extra deadlift before finishing the hang power […]


17 May Posted by in Helpful Tips | Comments

Coaching tips

Really emphasize the ‘glide kip’ style of bar muscle up with as little dip at the top as possible. No chicken wings! If you chicken wing, stop the set or rest long enough to ensure you don’t do another one. If you are only good for 1-2 bar muscle ups per round, do them at […]


16 May Posted by in Helpful Tips | Comments

Coaching tips

Hustle on the shuttle runs, and take your time on the jerks. No line touch on the shuttle runs. You are better off trying to do bigger sets on the shoulder to overhead (rather than having to do lots of extra cleans). Catch the jerk with ‘soft knees’ when you lower the bar so you […]


Upcoming Holiday weekend

Please make a note we have reduced classes next Monday Victoria Day. 9:30 am and 4:45 pm ONLY Saturday  9:30 and HP Sunday 9:30 as scheduled