I came across an article in the TC about using your BBQ to smoke stuff. I made some modifications and I liked it. On the menu was ribs, so covered them in spices like smoked paprika, garlic powder, salt, pepper, coconut sugar, chili power and let them sit overnight. The next day I wrapped them in foil […]
This past week I have made some interesting meals and snacks. My inspiration has come from years of scouting out great recipes. It got me to thinking about my recipe books, so I took them all out of the cupboard and piled them on the counter. As you can see there are a few!! I counted […]
I knew I was having Chicken for dinner, but what to do with it. First thing I did (in the morning) was cut 3 Chicken Breasts into large ‘fingers’, then went to the fridge and found some Chipotle chilies in sauce, I chopped one up and mixed it up with the chicken, a little salt, […]
With more awesome weather around the corner we are looking for a fun idea for a spring Zone adventure idea. Beach? Park? Sport? Who would like to host? Please contact Sandy if you are interested! Admin@crossfitzone.ca
Don’t forget we are congregating at 6:30 on Wednesday to have a great WOD with Coach Ray followed by Pot Luck dinner. We will cook up burgers and you can bring other great stuff. See you there, show Ray you care!!