Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Food  // Posts tagged as "Food"

Choose the right proteins!

Over the last few weeks, I explained the types of carbs and fats you should eat and those you should avoid to reach optimal health and perform at your best.  Now it’s time to discuss protein sources…  That is a quite controversial and sensitive subject because we all have different beliefs.  As a scientist, I will again explain the […]


Want to hit up another WOD?

Don’t forget that if you want to do another session this week (or any week this month) and you are out of classes, bring in a non-perishable item and you get a free class!  


29 Oct Posted by in Events | Comments

After Challenge “Splurge”

Everyone has worked so hard at the Whole Life Challenge.We think that a Splurge is in order.  Lets Get cozy at the Fire Side Gill (West Saanich Road) on Saturday November 9th @ 6:00 pm. The specialty of the evening is a three course dinner for only $23.00. Let Sandy ( know by October 31st […]


Whole Life Challenge – Food cheat sheet

The Whole Life Challenge is about to begin!  We will be testing the prelim workout on Saturday, September 7th at Esquimalt Gorge Park at 10am.  Come join us if you would like to do it with the group.  If you are unable to test your workout at this time, you are welcome to arrange a […]


31 Jul Posted by in Helpful Tips | Comments

Planning your meals

I came across a photo on my facebook page that really echoed how important preplanning and preparing the majority of your meals in advance are. A persons diet and eating habits can be the make or break point when it comes to achieving their performance or weight goals. We have all done it, woken up […]