With more awesome weather around the corner we are looking for a fun idea for a spring Zone adventure idea. Beach? Park? Sport? Who would like to host? Please contact Sandy if you are interested! Admin@crossfitzone.ca
Don’t forget we are congregating at 6:30 on Wednesday to have a great WOD with Coach Ray followed by Pot Luck dinner. We will cook up burgers and you can bring other great stuff. See you there, show Ray you care!!
Here is a reminder to join us On Saturday at the Zone. Bring some wine, some appies and spend some time trying on great jewelry. Preview the styles at http://www.stelladot.com/emilycoolidge Men are welcome to join!
Over the last few weeks, I explained the types of carbs and fats you should eat and those you should avoid to reach optimal health and perform at your best. Now it’s time to discuss protein sources… That is a quite controversial and sensitive subject because we all have different beliefs. As a scientist, I will again explain the […]
Don’t forget that if you want to do another session this week (or any week this month) and you are out of classes, bring in a non-perishable item and you get a free class!