Don’t forget that if you want to do another session this week (or any week this month) and you are out of classes, bring in a non-perishable item and you get a free class!
Everyone has worked so hard at the Whole Life Challenge.We think that a Splurge is in order. Lets Get cozy at the Fire Side Gill (West Saanich Road) on Saturday November 9th @ 6:00 pm. The specialty of the evening is a three course dinner for only $23.00. Let Sandy (firstname.lastname@example.org) know by October 31st […]
The Whole Life Challenge is about to begin! We will be testing the prelim workout on Saturday, September 7th at Esquimalt Gorge Park at 10am. Come join us if you would like to do it with the group. If you are unable to test your workout at this time, you are welcome to arrange a […]
I came across a photo on my facebook page that really echoed how important preplanning and preparing the majority of your meals in advance are. A persons diet and eating habits can be the make or break point when it comes to achieving their performance or weight goals. We have all done it, woken up […]
Gut health is an extremely important issue for the longevity of live. If your digestive system is out of sync you wont digest foods properly, absorb vitamins and minerals, and regulate the immune system. These examples are only scratching the surface of its importance. Here is an excerpt from Paleo hacks What Can Affect Gut […]