Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

flashback friday  // Posts tagged as "flashback friday"

25 Sep Posted by in Hip hop history | Comments

FBF: Lifting with the Enemy

AWWWWW YEAAAAAAAAA and…. WE ARE BACK! Hello Mr President! We need to rise up and fight the power cleans, things are getting rebellious over here at CrossFit Zone. We got a special treat for you this week, its P Dawg the Bush Killa aka Paris. Oscar Jackson Jr, better known by his stage name Paris […]

Read more...

18 Sep Posted by in Hip hop history | Comments

FBF: Soul Clap

Let me hear those bumper plates do a soul clap! Like music to my ears kid!! AND WE ARE BACK!! Here’s another edition of your favourite weekly installment, Flasback Friday y’all. Where we provide you with these essential hip-hop classics to keep you TURNT’ ALL THE WAY UP! These ones are best enjoyed with a […]

Read more...

11 Sep Posted by in Hip hop history | Comments

FBF: WHOA!

I’m getting ready to put ya’ll up on something man. When you see an ill lift, that’s WHOA. Have you a big high bar back squat that’s WHOA….. And we back! Back again to bring the ill beats to keep those workouts fueled and your energies turn’t ALL THE WAYS UP. This week we have […]

Read more...

04 Sep Posted by in Hip hop history | Comments

FBF: Pharoahe Monch

Get the hells up! Rayzer said to get the hell up out the bottom of dem squats! AND WE ARE BACK… I know the fiends are going through some heavy withdrawals. So your UNCLE Bladez aka, the Young Blackberry Pie aka The Infamous Cobb Salad. This week we have one of Queens’ most underrated MC’s, […]

Read more...

14 Aug Posted by in Hip hop history | Comments