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Fitness  // Posts tagged as "Fitness"

09 Mar Posted by in Challenges | Comments

17.3 What’s it gonna be?

So lots of guesses on the old internets right now….keeping with the trend maybe we’ll see 3 dumbbells? maybe barbells will make their first appearance? Increasing weight or some kind of chipper?  I think we are going to see some heavy work coming down here soon, what about you guys? Any thoughts before HQ releases […]

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08 Mar Posted by in Helpful Tips | Comments

Spring is coming…

And after spring comes SUMMER!  Are you ready for summer? When people come into the gym, their goals are either for aesthetics or to be healthier/longevity.  Let me tell you what, when I hear people say that they work out just to be healthy, I know that they are also interested in aesthetics and just […]

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Diet confusion

Why is it that some people can have a couple bites of goat cheese on a salad and find themselves constipated for two days, while others can eat an entire ring of brie cheese guilt-free without even an inkling of a digestion trouble? When it comes to diet, there is still so much we don’t […]

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06 Mar Posted by in Uncategorized | Comments

Focused Flexibility starting this week

Check out Coach Garrets Focused Flexibility class. Monday 10:45 or Tuesday 7:15. First class is Free for members. *****************************

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What a great event!

We had an amazing client appreciation event last Saturday. It was so much fun spending the afternoon with the family. Thank you for everyone who came by. A special thanks to all the sponsors, Julia for hosting, Logan for making the video and being our techy guy and Kelly and Lisa for being our greeting […]

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