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Fitness  // Posts tagged as "Fitness"

02 Feb Posted by in CrossFit Games | Comments

Open intramural!

A little bit more info on how this all works ;). When you sign up, either online or just in house, I’ll assign you to a team. Each week you will complete the open workout (as well as any extra challenges I may throw in) and accumulate points for your team. While the workout is […]

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01 Feb Posted by in Events | Comments

Super Bowl chili cook off contestants- Scott

“smokin” Scott Adams everyone! This fantastic human knowus his way around the smoker. We have first hand experience tasting some of his magical creations. He is a man of funny hats, good humor, and questionable personal hygiene. I’ve asked Scott to keep his hands clean and refrain from searching noses for new tastes. Good luck […]

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31 Jan Posted by in Events | Comments

Super bowl cook off contestants – Brian

This is our first chili competitor, Brian Babyface Bates. He has a bit of a facial hair crisis going on at the moment but let me tell you this guy can grow one amazing beard. Other facts you may not know are he likes a good beer, a plaid shirt is always an option, peeing […]

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Do you have a friend or family member who wants to join but is too scared?

If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach. Recently, I retraced my steps and asked clients why that […]

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28 Jan Posted by in Events | Comments

Super bowl Chili cook off extravaganza!

Chilli cook off 2 years ago at the rugby club and Gord won best chilli! We challenge you to bring your best chili cooking skills. Major bragging rights are on the line for this cooking contest. I’ve heard a few people around here fancy themselves quite the culinary experts. But do you have what it […]

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