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Fitness  // Posts tagged as "Fitness"

17 May Posted by in CrossFit Games | Comments

Meet the Zones 2013 Regionals Squad

With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on […]


10 May Posted by in CrossFit Exercises | Comments

Junkyard Dog

Photo credit – Here is a video from Paradiso crossfit outlining a favourite warmup of Crossfit weightlifting coach Burgener   The main purpose of this is to get your Heart rate up and those hips warm and primed for some serious olympic lifting! Give it a try today and see if you notice a […]


08 May Posted by in Helpful Tips | 3 comments

It’s Getting Hot In Here!

Image from   Seeing as it getting mighty hot in the box its time to talk again about WATER! Few things to ponder: 1) Why is water important? Water is the most abundant thing in our body. It aides all of the metabolic processes and allows for the absorption and excretion of electrolytes, vitamins […]


27 Sep Posted by in CrossFit Attitude | Comments

Let Me Tell You About CrossFit

  Oh, you haven’t heard? Well, let me tell you about this thing called CrossFit… One of my favourite quotes from this video is,  “CrossFit, to me, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many […]


09 Jul Posted by in CrossFit Kids | 1 comment

Why CrossFit For Kids?

I get a lot of people asking me questions about CrossFit Kids when I tell them that’s what I do for a living.  They have a hard time trying to picture how and why a child of a young age would want or need to do “CrossFit” type movements.  “Isn’t it dangerous?” they ask.  “Won’t […]