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Fitness  // Posts tagged as "Fitness"

15 Jun Posted by in Fun Facts, Helpful Tips | Comments

Intensity: Get the most out of your work out

-High intensity workouts save time -Provide the stimuli required to get stronger -You must eat properly, recover, and rest to actually get stronger -2x per week max go as hard as you can on simple movements -About 85% effort for all other training -Record your energy levels -Use the extra time you have to do […]


13 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Hitting the end of another strength cycle with 2’s today. Use the same weight across all sets (hopefully heavier than last week), and rep out the final set. Some pretty high volume WODs this week, despite the seemingly short lengths. Pace yourself and scale appropriately. Try and set some PR’s in weighted pull-ups and muscle […]


11 Jun Posted by in CrossFit Exercises | Comments

Weekend WOD


08 Jun Posted by in CrossFit Community | Comments

Support Sean at CanWest Games

Hey Team! Congratulations to Sean Bruce for Qualifying to the Canwest Games in the  35-40 category. It is taking place on the Canada day long weekend, July 2nd-3rd in Coquitlam at Percy Perry Stadium We as a gym are planning on travelling to support Sean and cheer him on as he competes and represents our gym. I would […]


06 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Back on those threes. Continue with sets across, with the last set being an AMRAP (with the exception of the Olympic lifts – limit those to the stated reps). If you’re blowing it out of the water and getting significantly more than three, bump up the weight next week. Lots of burpees this week, and an […]