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Fitness  // Posts tagged as "Fitness"

06 Jan Posted by in Challenges | Comments

7 weeks until the Open!

The CrossFit Open is approaching in 7 weeks! You will see some of the previous years workouts being posted over the next few weeks to get you prepped. It is a great time of year to test your fitness against yourself, others in the gym and others in the world in the same age category […]


Throw down at Keating!

Hey all.  Keating has invited us down to participate in their box competition this Jan 14th.  Start time is 8am and should be finished around 5-5:30pm.  There are both scaled and RX categories. Please let Sean know if you are interested asap as I need to get back to them soon and so they can […]


04 Jan Posted by in Helpful Tips | Comments

3 Reasons to Stop Cherry Picking Your Workouts

Nigel O’Connor, owner of CrossFit Basingstoke ( ) in the UK, tried an experiment a little while ago. He didn’t post his gym’s workouts on their blog for one week. All hell broke loose! “It was like I told them Christmas was cancelled,” O’Connor said. “As much as I try to educate my members that […]


Do you have a friend or family member who wants to join but is too scared?

If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach. Recently, I retraced my steps and asked clients why that […]


Stop making failed Resolutions, Do these 6 things instead

Happy New Year Zoners! It’s that time of year where people start to make New Years Resolutions. The Whole Life Challenge is beginning January 21st and here are some tips from their blog that may help you with your New Years resolutions: “Almost half of Americans make resolutions each year. Not surprisingly, the most common resolutions […]