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Fitness  // Posts tagged as "Fitness"

What is the scaling guide?

With the new programming there is a Scaling Guide to help you decide which zone to choose for the workout and course correct along the way if you scaled up or down too much. We include the scaling guide to show the intent/intensity of the workout with rounds or time for completion. While in the workout, if you scale too […]


Happy Saturday

If it is going to be wet…. Go play in the Rain!!


29 Jun Posted by in Misc. Info | Comments

Canada Day Weekend

If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July     1st 9:30 am class only Saturday July 2nd 9:30 am  Sunday, HP Cancelled 


28 Jun Posted by in Graduates | Comments

Welcome Landen

Everybody please welcome Landen if you have not already. If you can’t recognize him by his photo he is easily identifiable by his unique sass. Yes his sass and blunt comments will catch you off guard regularly so be prepared to laugh! I’m also very proud of all the progress Landen has made so far […]


27 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Hey we are on to three’s this week. We have a special treat Tuesday, you get to do bench press, Waahoo! Bring your running shoes and pre-work out this week cause we are going to spend some time outside as part of some  longer 15 to 20 minute  met cons.