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Fitness  // Posts tagged as "Fitness"

Older, Fitter, Wiser!

Older, Fitter, Wiser Click this link to get to a free article in the Crossfit Journal.  If you have not checked out the Journal, it is a great source of Crossfit information and stories, and the subscription is not expensive.  If you don’t want to subscribe, there are lots of free articles to check out. […]


20 Aug Posted by in Challenges | Comments

Keep Your Eyes on the Prize

With the Whole Life Challenge right around the corner, and competitions in the offing now is a good time to consider the statement above.  It is so easy to get stuck in the mentality of “just this once” or “just for today” and slide down the slippery slope of too much rest, too many cheats, […]


Crossfit – Live on Fire.

“Set your life on fire.  Seek those who fan your flames.” When it comes to your fitness goals, your Crossfit community will fan your flames if you let them.  Many workouts we do have a strength component that calls for a small number of repetitions every 3 mins.  These workouts are typically meant to be […]


01 Jul Posted by in Challenges | Comments

Happy Canada Day!

Come on down to the Pembroke location to celebrate Canada day in the French vs. English Battle Royal! The event starts at 1:00pm and will go to around 4:00pm. be sure to bring some snacks to share with the group, some items will be provided by the Zone.   Class reminder West shore 9:00 am […]


28 May Posted by in Helpful Tips | 4 comments

Mental barriers and how to work through it.

Mental barriers are something that we regularly talk about and encounter in crossfit. It is that moment where you get stuck in your head and start focusing on how heavy your breathing, heavy your limbs feel, and how much your muscles are burning. Here are a few tips from CrossFit Invictus on overcoming those obstacles. […]