With the new programming there is a Scaling Guide to help you decide which zone to choose for the workout and course correct along the way if you scaled up or down too much. We include the scaling guide to show the intent/intensity of the workout with rounds or time for completion. While in the workout, if you scale too […]
If it is going to be wet…. Go play in the Rain!!
If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July 1st 9:30 am class only Saturday July 2nd 9:30 am Sunday, HP Cancelled
Everybody please welcome Landen if you have not already. If you can’t recognize him by his photo he is easily identifiable by his unique sass. Yes his sass and blunt comments will catch you off guard regularly so be prepared to laugh! I’m also very proud of all the progress Landen has made so far […]
Hey we are on to three’s this week. We have a special treat Tuesday, you get to do bench press, Waahoo! Bring your running shoes and pre-work out this week cause we are going to spend some time outside as part of some longer 15 to 20 minute met cons.