I know a lot of you busted your tails today, but some of you didn’t so HP will be on tomorrow at 9:30. If you did the comp today, maybe come in a relax/stretch/chat and if you missed it, come on down and work off that candy! Also, don’t forget that clocks go back tonight!
Just a reminder that the HALLOWEEN THROWDOWN is GOING DOWN today, so there will be no 9:30am class. If you’re not competing (which you should be!!), show up and cheer on the competitors as they RAISE HELL!
It’s getting real spooky in the streets kids, feeling like a Geto Boy’s song. I’m back! It’s your uncle Ray here, ready to serve these Halloween fiends the treats. What’s these treats I speak of?! These essential horrorcore raps tracks to keep your workouts fuelled. This week we got the man Snoop Dogg! Murder Was the Case That They […]
We’re doing a bunch of overhead stuff today. A good overhead position starts with a strong core. Remember your neutral pelvic position (squeeze your glutes!), and strong scapular positioning. As Mike Burgener says, “WHEN THE ELBOWS BEND, THE POWER ENDS!!”