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Fitness  // Posts tagged as "Fitness"

04 Jan Posted by in Helpful Tips | Comments

The Week Ahead

There will be an increase in the frequency and intensity of Olympic weightlifting as we draw closer to the CrossFit Open, particularly in density training (higher repetition and shorter rest duration). Expect to see more OTM and everyone’s favorite “Prison Rules.” There will also be more high skill gymnastics movements like C2Bs, muscle ups, and […]


02 Jan Posted by in Fun Facts | Comments

Conway’s Way: House of Lies

Alright all You beautiful people its That time again for yet another NETFLIX AND CHILL suggestion. This week I am going with the series ‘House of Lies’. If you like the series ‘Suits’ don’t read any further, this show is just as good. If thats not the case, well, here’s an explanation of what the show is all about. Don Cheadle […]


Welcome to 2016

No class today, happy 2016!



2015 is almost over. You’ve got two chances to get a WOD in today: 9:30am and 12:15pm. It’s a doozy. End 2015 with a bang and a sweat angel.


28 Dec Posted by in Helpful Tips | Comments

The Week Ahead

As we stumble in to the new year, we will see an increase in the amount of volume, as well as a reduction in the variety of exercises we are performing each day. It is time for us to narrow our focus to those things we will most likely be seeing in the impending CrossFit […]