Hey Team, Just a quick update on the class schedule over the upcoming Christmas/New Year’s weeks: -Dec 24: 6 and 9:30am -Dec 25: closed -Dec 26: 9:30 -Dec 27: 10am -Dec 29: 6am, 9:30am, 12:15, 4:30pm -Dec 30: 6am, 9:30am, 12:15, 4:30pm -Dec 31: 6am, 9:30am, 12:15 -Jan 1: closed -Jan 2: 6am, 9:30am, 12:15, 4:30pm -Jan 3: 10am
Every once in awhile a strange acronym shows up in our programming. It sounds vaguely like some teenage insult, but, in fact, it’s a valuable training tool: it’s called an EMOM, which stands for Every Minute On the Minute. You perform a movement (or series of movements) every minute for an allotted period of time […]
On Saturday, November 29, a group of athletes assembled at CrossFit Zone for some Olympic weightlifting. Some were well experienced, others new to the game. Nine competitors threw down in the snatch and the clean and jerk. The theme was “80s bodybuilder” and the outfits did not dsappoint. Deanna and Tim ended up walking away […]
Another wonderful addition to our morning crew!!! We welcome these two guys into regular classes. If you haven’t already please congratulate them on their graduation. Aaron and Jason work in marketing and have an awesome little rescue dog, Griffin! Welcome Fellas! -Gord
Ladies and Gentlemen, please welcome Brett! He comes to us via Seattle, where he trained at CrossFit Level Four, the first CrossFit affiliate. He’s been doing CrossFit for a long time, but he’s coming off a long break, so take it easy on him, and make sure to ask him about his handstand!