Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Fitness  // Posts tagged as "Fitness"

06 Apr Posted by in Helpful Tips | Comments

CrossFit Total

Don’t get too excited – we’re not doing it today. Now that the CrossFit Open is over, we’re going to get back in to more strength work. We’ve already entered a new cycle of 5/3/2’s, working our way towards some 1 rep max (1RM) testing towards the end of April. We will be testing in […]


04 Apr Posted by in CrossFit Exercises | Comments

What Kind of Rower are You?

Check out the videos on this page: ERG TECHNIQUE: THE GOOD, THE BAD, AND THE UGLY and figure out which you are.


03 Apr Posted by in Hip hop history | Comments

Hip-hop HYPER-trophy

It’s Flyday and we’re back at it! Brofessor Young Bladez aka The Peoplez Champ of the HYPER-Trophy. This week we’re switching it up a little, with less focus on the artist and more focus on the song. We got Jay-Z “Big Pimpn’” on deck. So let’s cover Jay-Z real quick: Street level dope dealer turned […]


02 Apr Posted by in CrossFit Exercises | Comments


Working with some longer intervals today. Pace yourself and choose a manageable weight – 45 seconds is a loooooong time!


CFZ Intramural Open Wrap-up

Over the past 5 weeks, two teams battled it out in the first Crossfit Open intramural challenge. In the end, team Snatch Attack pulled ahead and fought off fierce competition winning the inaugural competition. While Snatch Attack will soon be able to proudly hoist the newly commissioned Zone Cup (trophy should be ready soon), in […]