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Fitness  // Posts tagged as "Fitness"

11 Apr Posted by in Helpful Tips | Comments

The Week Ahead

We’re back to the old 5/3/2 strength cycle following the CF Open, but with a twist: instead of progressive sets, you will do a few warm-up sets working up to a working weight, which you will do for all five working sets. If you’re feeling spicy or if the weight is moving quickly, your final […]


09 Apr Posted by in Graduates | Comments

Welcome, Brett!

Alright zone family lets welcome our newest family member Brett Sjerven. the kid is an upcoming stud athlete who has decided to join the crossfit family here at zone to better improve his cardio for his long nights of salsa dancing. if ever looking for any tips on how to shake that tail feather this […]


08 Apr Posted by in Hip hop history | Comments

FBF: You Gots To Lift

We are back with that funky fly Roger Troutman style stuff. More bounce to every ounce of weight. This week we have something to chill to courtesy of EPMD!  


05 Apr Posted by in CrossFit Community | Comments

Happy Anniversary!

Congratulations to Susan Jobbins starting her 6th year at CrossFit Zone. Susan joined us at our old location on Herald Street and has seen a lot of changed since March 2011. We are so happy that you are part of our Family, Susan.


04 Apr Posted by in Helpful Tips | Comments

The Week Ahead

This is gonna be a wild one. We’ve got some testing this week on M/W/F, but not your typical 1RM testing. We’re doing 2RMs followed with max reps in two minutes. So first you’ll go hard in the strength department, then get in some work capacity testing with the 2 minutes. It’s gonna suck. Sorry? […]