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Fitness  // Posts tagged as "Fitness"

29 Jun Posted by in Misc. Info | Comments

Canada Day Weekend

If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July     1st 9:30 am class only Saturday July 2nd 9:30 am  Sunday, HP Cancelled 

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28 Jun Posted by in Graduates | Comments

Welcome Landen

Everybody please welcome Landen if you have not already. If you can’t recognize him by his photo he is easily identifiable by his unique sass. Yes his sass and blunt comments will catch you off guard regularly so be prepared to laugh! I’m also very proud of all the progress Landen has made so far […]

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27 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Hey we are on to three’s this week. We have a special treat Tuesday, you get to do bench press, Waahoo! Bring your running shoes and pre-work out this week cause we are going to spend some time outside as part of some  longer 15 to 20 minute  met cons.  

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24 Jun Posted by in Foody Friday | Comments

I love my Spiralizer!

I love my newest kitchen tool, my Siralizer. I got it a couple of months ago and use it constantly, even took it when we went camping. I love how it changes a vegetable. Take Zucchini for instance, I dislike Zucchini. I have tried recipe after recipe trying to make a good zucchini dish, finally decided […]

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20 Jun Posted by in Helpful Tips | Comments

The Week Ahead

We’re back in the 5 train again after last week’s 2s. You’ll notice there are percentages attached to the rep counts this round. The number will be based off the indicated percentage of your 1RM. If you don’t know your 1RM, or haven’t tested in a long time, use the 1RM chart to determine your […]

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