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Fitness  // Posts tagged as "Fitness"

12 May Posted by in CrossFit Community, Events | Comments

Highland Games on Go! Island

Shaw TV’s Go! Island show did a feature on the upcoming Highland Games,, including the heavy events (in which Ray, Tyler, Stephanie, May, and Trever are all competing). Keep your eyes peeled for Tyler in the segment, see if you catch him throwing something! It airs today (Tuesday) and will also be on Youtube. If […]

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11 May Posted by in CrossFit Zone class info | Comments

Long Weekend Holiday Hours

This upcoming weekend is Victoria long weekend. The gym will be on holiday hours, with the class schedule being: -Friday: classes as usual -Saturday: 9:30am -Sunday: 9:30am HP -Monday: 9:30am class ONLY

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09 May Posted by in Helpful Tips | Comments

Where is the thoracic spine, exactly?

We talk quite a bit about the thoracic spine and the necessity of improving thoracic mobility. It’s the area of your spine that begins just below the neck and ends around the middle of your back (bottom of the ribs). It’s an abused section of our spine, and usually needs some help moving around, as […]

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08 May Posted by in Hip hop history | Comments

FRIDAY

And we back again! for another Flashback Flyday with your Uncle Ray aka Still Tippin’ 45’s. So who is Mike Jones?!?! This week we are taking it back to 2004, and Swishahouse insurgence! Still Tippin’ is the hit single that put Mike Jones and his Swishahouse counter parts on. This single was the catalyst to […]

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07 May Posted by in CrossFit Community | Comments

What’s Your 105 Flash Mob Featured on Chek News!

Check out this video from a few weeks ago featuring some of our own Zoners with the What’s Your 105 flash mob: Swim Marathoners Flash Mob Victoria

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