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Fitness  // Posts tagged as "Fitness"

19 Feb Posted by in CrossFit Community, Graduates | Comments

Welcome, Sun!

This is Sun! He is from south Korea he moved here specifically to train with the world famous Gord Kehoe He is in Victoria to learn English. His English skills have improved just as much as his crossfit has. He started out not knowing anything about CrossFit and is now ready to start throwing down with the group. Please […]


Why does my overhead squat suck??

One of the trickiest movements for many people beginning Olympic weightlifting is the overhead squat. The combination of thoracic, hip, and ankle mobility required to safely and efficiently perform the movement challenges most, and stumps some. Check out this Catalyst Athletics Q&A for some tips to improve your flexibility for the OHS: Flexibility for the […]


17 Feb Posted by in CrossFit Games | Comments

Intramural teams announced!

So here is the initial list of the teams. As more people sign up, I’ll add them in. Teams were selected using a highly scientific method of writing people’s names on paper and then drawing from a jar (I then moved 2 people around so it didn’t come out stacked for one team). Also, nobody […]


16 Feb Posted by in CrossFit Community | Comments


Thank you so much to everyone who came out to our town hall meeting yesterday! There was a good turnout and we got some great feedback. A special congratulations to Joey H., who came away with both the $50.00 from the survey draw AND the $100.00 from the town hall meeting. That’s some GREAT VALUE!


14 Feb Posted by in CrossFit Community | Comments

Town Hall Meeting Reminder

Don’t forget! This Sunday, February 15 at 1pm: CFZ town hall meeting. Come learn about all the changes that have been happening at THE ZONE, how they affect you as a member, and what other changes are coming down the pipe. There will be a Q&A following the presentation, as well as chairs, and maybe […]