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Fitness  // Posts tagged as "Fitness"

17 Mar Posted by in CrossFit Community, Graduates | Comments

Welcome, Gail!

This is our newest member Gail! She has been making huge strides in her fitness and it is my pleasure to welcome her to class. Please congratulate her on her amazing achievement. -Gord


16 Mar Posted by in CrossFit Exercises | Comments


Get on your rower today and GET IT!


14 Mar Posted by in CrossFit Attitude | Comments

Partner Saturday

Happy Saturday. Have fun exercising!


13 Mar Posted by in CrossFit Community, Graduates | Comments

Welcome back, Matt!

You may recognize this guy, he graduated once already. Matt C. took a long break from CrossFit Zone and he is now back in a big way. Matt is dedicated to improving himself and his physical abilities. He came back, got a tune up in his skills and he is ready to throw down. Keep […]


12 Mar Posted by in Whole Life Challenge | Comments

Whole Life Challenge Finals

Congratulations to everyone that took part in the Whole Life Challenge and tried there best to make healthy changes. The Whole Life Challenge finals brings us to the end of the official challenge and the start of the real challenge… Time for a little reflection: What did you learn during the challenge? What is realistic […]