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Fitness  // Posts tagged as "Fitness"

15 Jul Posted by in CrossFit Community, Events | Comments

Swimmers Last Longer

Don’t forget, July 31-August 2: join Susan and Alex as they attempt their world record 105km swim across Cowichan Lake. Friends and supporters will be camping, cheering and working out while the swimmers do what they do best! Talk to Deanna for more information.


14 Jul Posted by in Helpful Tips | Comments

The False Grip

When people begin working on muscle ups, one of the biggest obstacles is the false grip. The false grip is a kind of over-grip where the wrist is placed above the ring (or bar), as opposed to below it. The false grip makes the transition from pulling to dipping much easier, as it puts the […]


13 Jul Posted by in CrossFit Attitude, Graduates | Comments

Welcome, Miriam!

Hey guys, Please welcome Miriam to the gym! She’s a student and seller of fine jewels at Wild Abandon. Says what’s up when you see her around the gym! -Tyler


Summer PR’s

The PR board has been cleared! Tons of awesome personal records so far this summer, keep them coming! Any time you set a new PR in a workout or on a lift, make sure to put it on the board!


10 Jul Posted by in CrossFit Exercises | Comments

Pause Push Press

Pause push presses for the strength today. The pause addresses a common weakness in the dip and drop known as crashing. When a lifter loses tension at the bottom of the dip, the elbows and chest drop, and greatly reduce the amount of force transferred in to the bar. The pause forces the lifter to […]