Fitness // Posts tagged as "Fitness"
What Can CrossFit Kids Do For Your Child?
…Thanks to this article from the CrossFit Kids Journal (Oct. ’10), we can help answer that question more effectively. I’m sure that almost all of us have had that deer in the headlights feeling when someone asks us “What IS CrossFit ?” Our explanation always seems to fall short, despite our best efforts. Even more ...
Your Feet, My Feet
Inov-8 is coming out with Bare-XF 210 in early 2012. This crossfit specific shoe features rope climbing protection, zero differential and midsole. People choose different shoes for different purposes: weightlifting, running, cycling, gymnastics, etc. But what do you choose when you have to combine all those component,s like many CrossFitt workouts do? Weightlifting shoes feature ...
Where Are All The Girls?
Alyssa takes first place with her teammates at the CrossFit Games Teen Challenge! I came across a CrossFit Journal article that addressed an issue that is prevalent in our CrossFit Teens program. With the majority of Teen clients in many CrossFit Kids boxes tending to be athletically motivated boys, there is a serious shortage of ...
Test time
Hey gang, So we’re moving on to a different style of programming – we’ll be getting away from that BASE work that we’ve been doing and getting into some heavier weights. Because of this, it’s a good thing to know what your 1RM’s are so that you can accurately perform workouts like: Back Squat 5×5 ...
Zone Games 5 Heat Schedule
Okay team, So due to the logistics of running the obstacle course, we will be starting up a bit earlier than anticipated. Doors to the Zone will open at 8am and the first 30min will be dedicated to Craiggers showing a run-through of the obstacle course and discussing any finer details of movement standards for ...
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