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Fitness  // Posts tagged as "Fitness"

13 Jan Posted by in CrossFit Community, Graduates | Comments

Welcome, Chris D.!

Hey! Please help me in welcoming Chris D to group classes. Chris has an extensive athletic background, playing rugby at a national level. One interesting factoid about Chris is that he was 6’4″ in grade 7…. - Coach Ray

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12 Jan Posted by in Whole Life Challenge | 1 comment

Saturday WLC Start!

Just a reminder that this Saturday, January 17, is the first day of the new Whole Life Challenge! All team members plan on showing up and doing the test workout. GET PUMPED!

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10 Jan Posted by in CrossFit Community, Graduates | Comments

Welcome, Jonny!

Zone family! Please welcome my boy Jonny to group class mix. Jonny comes from an interpretive dance background and usually does his performances in a green man suit. He’s also and ultra talented tattooer and snake collector. - Coach Ray

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09 Jan Posted by in Hip hop history | Comments

Return to FBF

Welcome BACK to another edition of Flashback Flyday with your boy Prof. Young Bladez, I took a short hiatus during the swolliday season. This Flyday we are taking it back to ’87, I’m going to get real nostalgic on this one, because this was THE first rap album I ever purchased: West Coast pioneer and […]

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08 Jan Posted by in Whole Life Challenge | Comments

Whole Life Challenge Reminder

Just over a week until the WLC begins. a 55 day challenge to inspire positive changes in your life. 3 levels, a great supportive community, and a commitment to doing better. Ask a coach for more info. We’ve got a great group queued up and ready, join up!

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