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Fitness  // Posts tagged as "Fitness"

28 Jun Posted by in Graduates | Comments

Welcome Landen

Everybody please welcome Landen if you have not already. If you can’t recognize him by his photo he is easily identifiable by his unique sass. Yes his sass and blunt comments will catch you off guard regularly so be prepared to laugh! I’m also very proud of all the progress Landen has made so far […]


27 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Hey we are on to three’s this week. We have a special treat Tuesday, you get to do bench press, Waahoo! Bring your running shoes and pre-work out this week cause we are going to spend some time outside as part of some  longer 15 to 20 minute  met cons.  


24 Jun Posted by in Foody Friday | Comments

I love my Spiralizer!

I love my newest kitchen tool, my Siralizer. I got it a couple of months ago and use it constantly, even took it when we went camping. I love how it changes a vegetable. Take Zucchini for instance, I dislike Zucchini. I have tried recipe after recipe trying to make a good zucchini dish, finally decided […]


20 Jun Posted by in Helpful Tips | Comments

The Week Ahead

We’re back in the 5 train again after last week’s 2s. You’ll notice there are percentages attached to the rep counts this round. The number will be based off the indicated percentage of your 1RM. If you don’t know your 1RM, or haven’t tested in a long time, use the 1RM chart to determine your […]


18 Jun Posted by in Helpful Tips | Comments

All Reps Are Not Created Equal

If you’ve been in any of my classes lately you’ll have realized by now that I really try to push people on their form. Especially when it comes to demonstrating control. While there is certainly a time and place to go as hard and as fast humanly possible, I don’t believe that it is necessary to do so […]