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Fitness  // Posts tagged as "Fitness"

What are you Practicing?

Today’s context is practice. There is a great variety of movements to choose from. What is your practice focus today? Coaching Tips: Squat cleaning the rep of the squat sets count as a rep so do that if your form is good. For the toes to bar, point the toes to get more range of […]

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Next Strength Cycle – Power Snatch

Our next strength cycle is the Power Snatch. Today is the testing day. If you can’t make it in today, please set up a time with your Coach to test it this week.

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Back to normal!

With the open over our regular Thursday night gymnastics get back into it’s normal mode.  If you noticed during the open (or anytime) that you struggled with certain bodyweight/technical movements maybe this is a great time to start working on those limitations! Each class is adapted to those that attend so there is no minimum […]

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What’s this about intermittent fasting?

There’s all this talk recently about intermittent fasting, keytones and ketosis. What the heck is everyone taking about it and why should I learn about it? I have recently been hearing about it in regards to TMIs (Tramatic Brian injury) and how ketosis is very helpful. Soooooo…. I chose to check it out! Through my […]

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It’s a wrap!

Congratulations to everyone who took part in the 2017 CrossFit Open and the Zone intramural competition. Thank you to all the judges and cheer leaders. A big shout out to Coach Sean for organizing the amazing competition! Another successful competition.

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