Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Fitness  // Posts tagged as "Fitness"

31 Aug Posted by in Helpful Tips | Comments

Coooooach….Y U no max?

Usually after a couple of cycles we’ll go for a one rep max test. You’ll notice we haven’t done that recently. The reason behind that is that we’re in the middle of an extended undulating (remember a couple weeks back? undulating?) strength cycle. We’re hitting a mixture of high and low volume days throughout the […]


Overhead Squats

Many people find overhead squats to be an extremely challenging movement early on in their CrossFit career. With the right mixture of mobility and strength development, you can conquer this sometimes frustrating movement. Here’s a couple tips to help: 1. Keep the bar balanced over the center line of your body: it’s easy to shift […]


28 Aug Posted by in Graduates | Comments

Welcome, Chris!

Hey Zone Family! Please welcome my main man Chris B into the mix of group classes. Chris is one of my oldest friends and a complete gem. Chris is affectionately known to his friends as “Dozar” (like a bulldozer), because he once demolished a 4 story building by hand… No tools… just his fists and […]


27 Aug Posted by in CrossFit Exercises | Comments

Romanian Deadlifts

Romanian deadlifts today. Keep those lats tight and really drive the hips back. Use your hamstrings!


26 Aug Posted by in Helpful Tips | Comments


A common complaint amongst newer members at the gym is that they can’t understand the WODs written on the whiteboard or posted on the website. In the beginning, it does feel like CrossFit is filled with a secret language full of codes, acronyms, and lingo. Follow this link to get some inside in to the […]