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Fitness  // Posts tagged as "Fitness"

08 Oct Posted by in CrossFit Exercises | Comments

Thruster Thursday

Heavy thrusters today. We know that this is a lot but if we don’t push, you don’t grow 😉 while heavy,  you should be able to knock out the first couple sets U/B so work with the coach if you need to find a scaling option that is right for you. Make sure you keep […]


06 Oct Posted by in CrossFit Community | Comments

Giving Thanks

With Thanksgiving just around the corner we would like to help everyone have a great Day. This week please bring in a (Thanksgiving) item for the food bank. We are thankful you we are able to help and share with others. -Sandy


03 Oct Posted by in Helpful Tips | Comments

Dumbbells are DUMB

Why are dumbbells so much hard than a bar? A barbell locks movement in to a more structured plane of movement, which creates what we call a bilateral movement. Both arms (or legs) are working together to stabilize and move the bar. When using one or two dumbbells, it is called unilateral movement – even […]


02 Oct Posted by in Hip hop history | Comments


AND WE ARE BACK! Raising some hell this week, and keeping it def. We got one of the most influential groups of all time Run DMC. So strap on those shell toe adidas and ya kangol hats. In 1987 Run DMC came out with Raising Hell, it’s a significant album because of it’s hip-hop and […]


28 Sep Posted by in Misc. Info | Comments

MAX Vending Machine

Coming Soon Tomorrow! MAX Healthy Vending Machine. MAX! offers 12 HEALTHY Snacks & 18 HEALTHY Drinks. The MAX! machine takes credit card, cell phone payments & coins, provides change & refunds and provides nutritional info on the LCD monitor. The Canadian Healthy Vending company is a National partner of the Canadian Breast Cancer Foundation, in […]