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Fitness  // Posts tagged as "Fitness"

29 May Posted by in CrossFit Exercises | Comments

Bulgarian Split Squats

We’re throwing in a different exercise for strength this cycle: the Bulgarian split squat. It is essentially a lunge with the rear foot elevated on a box or bench. It is useful in correcting asymmetries and increasing quad strength. If you’re looking to improve your pistol, or if you lose squats above parallel, this movement […]


28 May Posted by in Kick Ass Results | Comments

Last week’s front squat results

Some solid PR’s last Wednesday when we tested front squats. If you missed it, try to test ASAP. We will be using percentages more and trying to build on the numbers that we got from the last round of testing (CFT – back squat, shoulder press, deadlift; Oly total – snatch, clean & jerk; and […]


27 May Posted by in CrossFit Community | Comments

Happy Birthday May Flower!

Happy birthday to our most mobile, graceful coach, May! We wish you a happy birthday full of cookies, candy, and Pokemon!


26 May Posted by in CrossFit Community | Comments

Why Board Spring 2015

Some great “Why’s” on the board. It’s been cleared off and now it’s ready for a new round. So figure out what your WHY is and put it on the board!


25 May Posted by in CrossFit Exercises | Comments

Banded KB Swings

Adding a little spice to our KB swings today. Keep your lats tight, midline braced, and push that KB with your hips.