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Fitness  // Posts tagged as "Fitness"

Mental Rules for Crossfit – 3 Tips from Camille Leblanc-Bazinet

UPCOMING LONG WEEKEND CLASSES Pembroke Saturday August 31, 2013 10 AM only Sunday Sept 1, 2013 9:30 HP Monday Sept 2, 2013  9:30 Only Westshore Saturday August 31, 2013 8:00 AM Monday Sept 2, 2013 9:30 Only Mental Rules for Crossfit – 3 Tips from Camille Leblanc-Bazinet Can you improve your WOD times by improving […]


Sunday is Not Always a Rest Day.

If you want to try out the HP training, stay informed by checking out the Crossfit Zone Competitors Facebook page here.


Burpees-Learn to Love Them!

If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity and won’t cost you a dollar. Let’s forget about all the “ancient” breathing systems and latest fitness devices.  A few minutes of “Burpee Conditioning” will quickly convince you that your own natural […]


Older, Fitter, Wiser!

Older, Fitter, Wiser Click this link to get to a free article in the Crossfit Journal.  If you have not checked out the Journal, it is a great source of Crossfit information and stories, and the subscription is not expensive.  If you don’t want to subscribe, there are lots of free articles to check out. […]


20 Aug Posted by in Challenges | Comments

Keep Your Eyes on the Prize

With the Whole Life Challenge right around the corner, and competitions in the offing now is a good time to consider the statement above.  It is so easy to get stuck in the mentality of “just this once” or “just for today” and slide down the slippery slope of too much rest, too many cheats, […]