We’re throwing in a different exercise for strength this cycle: the Bulgarian split squat. It is essentially a lunge with the rear foot elevated on a box or bench. It is useful in correcting asymmetries and increasing quad strength. If you’re looking to improve your pistol, or if you lose squats above parallel, this movement […]
Some solid PR’s last Wednesday when we tested front squats. If you missed it, try to test ASAP. We will be using percentages more and trying to build on the numbers that we got from the last round of testing (CFT – back squat, shoulder press, deadlift; Oly total – snatch, clean & jerk; and […]
Happy birthday to our most mobile, graceful coach, May! We wish you a happy birthday full of cookies, candy, and Pokemon!
Some great “Why’s” on the board. It’s been cleared off and now it’s ready for a new round. So figure out what your WHY is and put it on the board!
Adding a little spice to our KB swings today. Keep your lats tight, midline braced, and push that KB with your hips.