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Fitness  // Posts tagged as "Fitness"

New Strength Focus

We are wrapping up the power cleans this week and the new 6 week strength focus is the Push Press.  Remember that the first couple weeks will have some longer metcons/workouts while the loads are lighter and you are focusing on refining your technique. Want to know what days to expect the push press? Screen […]

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Why changing your diet is so difficult – Part 2

Here are the second two parts to Emily Beer’s post about nutrition. 3. Precision Nutrition Precision Nutrition’s idea of changing one habit at time really resonates with us. Check out their website here: http://www.precisionnutrition.com/one-habit. The idea here is not to overwhelm a person with grandiose and sudden changes in their lives; instead, long-term success comes […]

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24 Aug Posted by in Kick Ass Results | Comments

We got our First Seal

Being part of a MadLab facility will provide you with the best experience to start your journey to living a great life. All our member facilities have the same philosophy and business model, so if you ever visit another MadLab gym, you will receive the same treatment as your home gym. All of our facilities […]

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Why pause?

Keys to the pause snatch: So there is a reason we are doing this, it isn’t just so you can hang out in an awkward position.  Pause work does a few things. Build strength in a movement by increasing the time under tension and more importantly in the olympic lifts, allow you to stop and […]

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09 Aug Posted by in Challenges | Comments

Strong Like Scott

As most of you are aware, Scott was in an accident two weeks ago.  He was hit by a car while walking his dogs.  Unfortunately, the accident took the life of his dog Rocky and left him in critcal condition. We all know how strong and determined Scott is.  He has been fighting hard and […]

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