Fitness // Posts tagged as "Fitness"
Training, testing, Competing
In crossfit we often try to give our 100% effort all the time. This maximal use of energy can can often leave us worn out, grumpy, and injured. It is important to vary the amount of intensity given in your weekly workouts so you can feel what 70% of your peak intensity feels like versus ...
Meet the Zones 2013 Regionals Squad
With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on ...
Junkyard Dog
Photo credit – http://www.crossfitnorthfulton.com/category/work-out-of-the-day/page/2/ Here is a video from Paradiso crossfit outlining a favourite warmup of Crossfit weightlifting coach Burgener The main purpose of this is to get your Heart rate up and those hips warm and primed for some serious olympic lifting! Give it a try today and see if you notice a ...
It’s Getting Hot In Here!
Image from http://barbellnation.wordpress.com/2013/03/11/cutting-weight-is-hell/ Seeing as it getting mighty hot in the box its time to talk again about WATER! Few things to ponder: 1) Why is water important? Water is the most abundant thing in our body. It aides all of the metabolic processes and allows for the absorption and excretion of electrolytes, vitamins ...
Let Me Tell You About CrossFit
Oh, you haven’t heard? Well, let me tell you about this thing called CrossFit… One of my favourite quotes from this video is, “CrossFit, to me, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many ...
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