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Fitness  // Posts tagged as "Fitness"

03 Mar Posted by in CrossFit Exercises | Comments

Accessory work FUN!

You’ll be seeing some different stuff pop up in the Strength/Accessory component over the next few weeks. This is partially because of the CrossFit Open and the need to keep in practice for some of the more complex movements, but it’s also a new direction for us: spending more time developing skill-based movements and PRE-habilitation […]


15.1 Recap

It was a great, high energy weekend in the gym with great scores and PRs all around. Both the Dirty Jerks (DJ) and Snatch Attack (SA) came out in full force to give it their all and have an awesome time. Top scores in part 1 of the workout in the scaled division went to […]


28 Feb Posted by in CrossFit Zone class info | Comments

What, No Strength??

You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP! Enjoy.


27 Feb Posted by in Hip hop history | Comments

FBF: Sippin’ on Some Protein Shake

It’s ya boi Young Bladez aka Pimp GHD aka Bun Behind The Neck Jerks. This week we have one of the most influential duos of ALL TIME, The Underground Kingz aka UGK. UGK consists of two of the most influential rappers to ever come out of the south, Pimp C and Bun B. The two […]


CrossFit Open Reminder

The first workout for the 2015 CrossFit Open will be released tonight at 5pm (PST) at There will be a live release event with an exhibition workout featuring two CrossFit athletes competing head to head. If you’re in to spectacle and watching the sport of fitness, tune in and check it out. If you’re […]