Welcome! Welcome! Young Bladez aka Rayzer Tha Don aka Bobby Boulder Shoulders here again to take you on Hip-Hop journey. This Flashback Flyday we are taking it to BROOKLYN circa ’98 and the dynamic duo Black Star, consisting of Yasiin Bey (formerly Mos Def) and Talib Kweli. Black Star assembled like Voltron in 1997 and […]
From the Whole Life Challenge blog: “Regret is for the things we didn’t do, remorse is for the things we did.” - Zagism If you have ever thought that maybe you could do this whole Holiday thing better, then the first step in actually doing better is to find a piece of paper, and write […]
Once in awhile the phrase “prison rules” pops up in our programming. Beyond sounding tough, what does it actually mean? What are prison rules? Prison rules means that you are working on cycle time between repetitions. You will perform unbroken reps of the exercise listed. Any of the reps that you perform from the ground […]
It’s Kelly P.’s birthday! Make sure to wish her a happy one and thank her for suggesting that we do “Kelly” today!
We’re on a deload week again, but we’re going to mix it up a bit: instead of just doing a bunch of super long, brutal WODs this week, we’re going to have some fun, do some Olympic weightlifting technique, and play some games! You’ll still get a sweat on, and I promise you’ll be more […]