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Fitness  // Posts tagged as "Fitness"

24 Aug Posted by in Kick Ass Results | Comments

We got our First Seal

Being part of a MadLab facility will provide you with the best experience to start your journey to living a great life. All our member facilities have the same philosophy and business model, so if you ever visit another MadLab gym, you will receive the same treatment as your home gym. All of our facilities […]

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Why pause?

Keys to the pause snatch: So there is a reason we are doing this, it isn’t just so you can hang out in an awkward position.  Pause work does a few things. Build strength in a movement by increasing the time under tension and more importantly in the olympic lifts, allow you to stop and […]

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09 Aug Posted by in Challenges | Comments

Strong Like Scott

As most of you are aware, Scott was in an accident two weeks ago.  He was hit by a car while walking his dogs.  Unfortunately, the accident took the life of his dog Rocky and left him in critcal condition. We all know how strong and determined Scott is.  He has been fighting hard and […]

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08 Aug Posted by in Kick Ass Results | Comments

Back squat Max testing

Last week we finished our last lift in the back squat cycle, so this week we are testing our max! Through the weeks, you will have been introduced to lots of different ankle and hip mobility options. Did you find one that really loosened things up well for you? If so, hit up that one […]

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New strength cycle – Power Cleans

This is our last week of back squats, so give it all you got! We are hitting up back squats today (7×2  at 90-95%) and Friday (6×3 at 90-95%). This week begins our 14 session (7 week) power clean cycle. Like the back squats you will see power cleans programmed in different reps and percentages twice […]

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