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Fitness  // Posts tagged as "Fitness"

24 Nov Posted by in Challenges, CrossFit Community | Comments

Weightlifting Competition Reminder

(No, you don’t have to dress like this guy, but it would be cool if you did….) This Saturday, Novemember 29th from 11-3: 80s bodybuilder themed Olympic weightlifting competition at the gym. $5 entry fee, come ready for fun and lifting! We are still looking for lifters and volunteers, so show up either way. Sign-up […]

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22 Nov Posted by in Challenges | Comments

Finishing Test Week

Last day of our testing week. We’ll be testing our max push-ups and 400m ball run. These are two of the tests that we do on the first day of our intro sessions, so now’s your chance to retest and see how you’ve progressed! Make sure you’re recording your results (as you should with all […]

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21 Nov Posted by in Hip hop history | Comments

Flashback Friday

(Pictured on left: Eric B., right: Rakim) Young Bladez back again for the weekly dose for all you heads (slang for hip-hop heads.. FYI)! This week we’re headed back to the golden age of hip-hop and one of hip-hop’s most influential MC’s, the rap legend Rakim. Rakim is one half of the hip-hop duo Eric […]

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January Whole Life Challenge

WHAT IS IT? The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life. Make your commitment NOW! Next Challenge starts: January 17,2015 Early registration $39.00 @  http://www.whole.lc/wlcny15/pt/inthezone  

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17 Sep Posted by in CrossFit Attitude | Comments

Why do you train?

Our Why board has been up for a few weeks now and it’s gotten some great responses! Hopefully it got you thinking about what gets you in the gym – what are your goals? Do you play a sport? For your kids/grandkids? For GAINZ? It’s easy to lose sight of why we train, especially when […]

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