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Fitness  // Posts tagged as "Fitness"

03 Aug Posted by in CrossFit Zone class info | Comments

BC Day Long Weekend Monday

9:30am class only today. Get in and get your workout on, or enjoy BC Day!

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01 Aug Posted by in CrossFit Exercises | Comments

Close to the Edge…

What’s the Rayzer’s Edge?? You’ll have to come to class to find out…..

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31 Jul Posted by in Hip hop history | Comments
30 Jul Posted by in Spotlight athletes | Comments

GO CB PANTHERS!

Congratulations to my fastball team CB Panthers who came first in the league and playoffs. You may recognize a few faces that hang around the Zone… please congratulate Chelsea, Liane and Lindsay if you see them in the gym. Can’t wait for next season! ~ Coach Dee

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Row for what???

Today we’re switching it up and rowing for calories. No, we’re not concerned with how many calories you’re burning during the workout. Instead, we’re looking at calories as a measurement of power output. The more powerful your stroke is, the more distance you get out of each pull, the more work the erg thinks you’re […]

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