There’s a lot of glute-heavy movements in today’s workout. You’ll be going in to hip flexion, extension, external rotation, stretching, moving slowly & explosively. Concentrate on getting those glutes firing – they’re your most athletic muscles!
Hopefully you’ve all seen and been using our great new cubby holes by the gym door. If not, please feel free to use them for shoes, keys, bags – any of your gym-related paraphernalia. One caveat: please take your items home with you when you leave the day. This leaves them free for other members […]
And we back AGAIN! This week we got the Memphis legend Project Pat on deck, so po’ up some purple pre-workout and turn up on this jam. Patrick Houston aka Project Pat hails from Memphis, Tennessee, and is the older brother of fellow rapper Juicy J. Pat is also another one of the founding members […]
Check out this video by strongman Kalle Beck so you don’t look like a n00b in class:
This week’s strength components are a bit different, and might feel a little weird. We’ve been pushing around heavy weights and SLAMMIN’ BARS recently, and these one-armed, one-legged maneuvers might feel a bit strange. Our goal is to pull back, reset and readjust. We want to discover our weaknesses and imbalances and address them before […]