Bit of a deload week after last weeks heavy 2’s. Some weightlifting work OTM, and light volume work. Stay light and get lots of good reps in – but don’t go HAM on the last set, stick to the prescribed reps and weights. If you feel like you need more of a deload, scale reps […]
Saturday, May 21st 9:30am Sunday, May 22nd 9:30am (HP) Monday, May 23rd 9:30am ONLY
Pretty standard week here. Since we’re past the CrossFit Open, you’ll see a wider variety of exercises and WOD types. Lots of upper body work, so take the time to do some shoulder/thoracic mobility work, as well as shoulder stabilization/strength work. Put in a few minutes here and there to save yourself a lot of […]
Hello Zoners, Coach Conway here writing about our newest zone member. Let’s give a warm welcome to Chris Bird. He’s a CrossFitter with plenty of experience and will challenging that leaderboard in no time. He’ll be bringing a positive attitude and he loves hugs and spandex so give him a huge or high five for wearing tighter spandex then me!
We have a new coach in the house. Garrett Seibel. Garrett is an adventurous and fun loving guy born and raised in Saskatoon SK. and recently relocated to Victoria after taking some time away to travel and explore the world. He is passionate about lifestyle design, fitness, movement and getting back to his primal nature, whether that […]