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Fitness  // Posts tagged as "Fitness"

04 May Posted by in Graduates | Comments

Welcome Jon!

Hey Guys, meet Jon. He decided to come to Crossfit Zone because we like beards and body hair. He didn’t think waxing his body and shaving his beard should be a prerequisite to Crossfit and we agree. “You be You”. Jon crushed his Fight Gone Bad RX so please congratulate him when you see him in class. […]


Apprentice Coach Tom

Tom is an avid paddle sports athlete, and competes regularly in surf ski and dragon boat races all over the world. He is also one of Canada’s top dragon boat coaches, having led 8 teams to the Club Crew World Championships, including 2 World Champions, and has assisted several athletes in making the Canadian National Team. Two years […]


02 May Posted by in Helpful Tips | Comments

The Week Ahead

We begin a new 5/3/2 cycle this week. There are some different movements peppered in, but we’re still building on the foundation set in the last cycle. For movements used in the last cycle, choose your beginning numbers based on where you ended last time. Remember, the goal is consistent forward movement: you should be […]


30 Apr Posted by in Graduates | Comments

Welcome Natasha!

Alright Zoners lets welcome a new family member Natasha. Natasha is an east coast girl who just recently relocated to Victoria. Make sure you say hi to her and don’t move to fast or she won’t be able to tell if it was you or the whiteboard that said hi. Welcome her with warm arms. […]


27 Apr Posted by in Graduates | Comments

Welcome Vishal!

Zone family please welcome Vishal to group classes! Vish started out foundations with a bang, I literally thought he might have died, but that didn’t stop him. He came back with some fire, week in and week out he did things in foundations he didn’t like doing (running..), but he did it anyway. Super proud […]