Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Fitness  // Posts tagged as "Fitness"

17 Sep Posted by in CrossFit Attitude | Comments

Why do you train?

Our Why board has been up for a few weeks now and it’s gotten some great responses! Hopefully it got you thinking about what gets you in the gym – what are your goals? Do you play a sport? For your kids/grandkids? For GAINZ? It’s easy to lose sight of why we train, especially when […]


Mental Rules for Crossfit – 3 Tips from Camille Leblanc-Bazinet

UPCOMING LONG WEEKEND CLASSES Pembroke Saturday August 31, 2013 10 AM only Sunday Sept 1, 2013 9:30 HP Monday Sept 2, 2013  9:30 Only Westshore Saturday August 31, 2013 8:00 AM Monday Sept 2, 2013 9:30 Only Mental Rules for Crossfit – 3 Tips from Camille Leblanc-Bazinet Can you improve your WOD times by improving […]


Sunday is Not Always a Rest Day.

If you want to try out the HP training, stay informed by checking out the Crossfit Zone Competitors Facebook page here.


Burpees-Learn to Love Them!

If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity and won’t cost you a dollar. Let’s forget about all the “ancient” breathing systems and latest fitness devices.  A few minutes of “Burpee Conditioning” will quickly convince you that your own natural […]


Older, Fitter, Wiser!

Older, Fitter, Wiser Click this link to get to a free article in the Crossfit Journal.  If you have not checked out the Journal, it is a great source of Crossfit information and stories, and the subscription is not expensive.  If you don’t want to subscribe, there are lots of free articles to check out. […]