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Fitness  // Posts tagged as "Fitness"

06 Feb Posted by in Just Because | Comments

CW: The Last Kingdom

this is a show im just 5 episodes into but I like it. Its another Netflix original and lets be honest Netflix is spitting out gems. Just pure hot fire. This is a show similar to the premise of Vikings the history channel original. You know showing how truly gangster Vikings or pagans really where. […]


05 Feb Posted by in Hip hop history | Comments

FBF: My Workout Buddy

Aaaaannd WE ARE BACK! Back to supply your head flaps with these essential hip hop classics from days gone by. This week we aren’t headed that far back, we are going back to 2003 and the Release of G-Unit’s Beg For Mercy. This is the album that helped launch the careers of Curtis “50 Cent” […]


01 Feb Posted by in Helpful Tips, Uncategorized | Comments

The Week Ahead

You may have noticed that things are getting pret-ty intense around here. The CrossFit Open is just around the corner, and that means VOLUME, INTENSITY, and MORE VOLUME & INTENSITY!! So that means SCALE and LISTEN TO YOUR BODY. If there is movement dysfunction (AKA if your body is moving or compensating in a way it […]


28 Jan Posted by in Helpful Tips | Comments


Alright folks we’ve got a “girl wod” for you today, the kind that should leave you smashed at the end. This is not a warm up as you go kind of wod. You want to hurt before it hurts so to speak….get a good sweat on and your heart rate up before you go for […]


25 Jan Posted by in Helpful Tips | Comments

The Week Ahead Vol 3

We’re playing around with tools in a different way this week, so expect to see some different WOD structures and atypical movements such as double KB swings, lateral box jumps, and more. We’re still ramping up our volume towards the CrossFit Open, so continue to scale WODS to a level that allows you to still […]