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Fitness  // Posts tagged as "Fitness"

Why do you have your own Coach?

When you first started training at the Zone, the first thing that happened was you were given your own personal coach. Maybe you realized at the time—or maybe you didn’t—but having your own personal coach is a fairly unique concept in our broader community. Talk to your friends who CrossFit at another gym in a […]

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19 Oct Posted by in Helpful Tips | Comments

Who wants a Great LIFE?

We have the Prescription for a Great Life! When we opened the Zone, our purpose wasn’t about producing elite athletes to compete at the CrossFit Games. And it still isn’t. Yes, we want you improving your fitness and hitting PRs regularly, but our mission is so much bigger than that. Our intention has, and always […]

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Week 3 of the Push Press

Happy Monday Zoners! We are on to week 3 of the 6 week strength cycle with Push press as the primary lift and DB split squats as the accessory strength. This week, we are hitting up the push press/split squats on Monday and Friday.  We are still working at 80-85% and increasing the reps to […]

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New Strength Focus

We are wrapping up the power cleans this week and the new 6 week strength focus is the Push Press.  Remember that the first couple weeks will have some longer metcons/workouts while the loads are lighter and you are focusing on refining your technique. Want to know what days to expect the push press? Screen […]

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Why changing your diet is so difficult – Part 2

Here are the second two parts to Emily Beer’s post about nutrition. 3. Precision Nutrition Precision Nutrition’s idea of changing one habit at time really resonates with us. Check out their website here: http://www.precisionnutrition.com/one-habit. The idea here is not to overwhelm a person with grandiose and sudden changes in their lives; instead, long-term success comes […]

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