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fbf  // Posts tagged as "fbf"

23 Oct Posted by in Hip hop history | Comments

FBF: Gravediggaz

AND WE ARE BACK… From the dead! it’s about spooky up in this piece. Halloween is upon us and so are the lyrics of some tortured souls. For the rest of the month of October I’ll be featuring some rather dark hip-hop jams (Horrorcore). This week we have a hip-hop super group that never really […]

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16 Oct Posted by in Hip hop history | Comments

FBF: Rep Your Set

You don’t know me… FOOL! Whenever I use competition plates I keep the red one and the blues separate, just to keep the peace ya heard?! It’s your boy Big Baby Bladez, back with another edition of Flash Back Friday, to keep your workouts fueled by these powerful hip hop beats. This week we have […]

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02 Oct Posted by in Hip hop history | Comments

FBF: Raising WEIGHTS!

AND WE ARE BACK! Raising some hell this week, and keeping it def. We got one of the most influential groups of all time Run DMC. So strap on those shell toe adidas and ya kangol hats. In 1987 Run DMC came out with Raising Hell, it’s a significant album because of it’s hip-hop and […]

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25 Sep Posted by in Hip hop history | Comments

FBF: Lifting with the Enemy

AWWWWW YEAAAAAAAAA and…. WE ARE BACK! Hello Mr President! We need to rise up and fight the power cleans, things are getting rebellious over here at CrossFit Zone. We got a special treat for you this week, its P Dawg the Bush Killa aka Paris. Oscar Jackson Jr, better known by his stage name Paris […]

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18 Sep Posted by in Hip hop history | Comments

FBF: Soul Clap

Let me hear those bumper plates do a soul clap! Like music to my ears kid!! AND WE ARE BACK!! Here’s another edition of your favourite weekly installment, Flasback Friday y’all. Where we provide you with these essential hip-hop classics to keep you TURNT’ ALL THE WAY UP! These ones are best enjoyed with a […]

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