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fbf  // Posts tagged as "fbf"

08 Apr Posted by in Hip hop history | Comments

FBF: You Gots To Lift

We are back with that funky fly Roger Troutman style stuff. More bounce to every ounce of weight. This week we have something to chill to courtesy of EPMD!  

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12 Mar Posted by in Hip hop history | Comments

Flashback SATURDAY

ANNNNDDD WE ARE BACK! Back again to serve you up these essential hip-hop classics, to keep your workouts steady and you necks snappin’. This week we have some more Bone Thugs N Harmony, because I’m heavy on that Bone Thugs tip right now. Bone Thugs n Harmony – Resurrection (Paper, Paper)

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12 Feb Posted by in Hip hop history | Comments

FBF: Meet You at tha CrossFit

ANNNNDDD WE ARE BACK! Back again to bring you these melodic hip hop hit, to keep you moving smoothly your workouts. This week we have one of my ALL TIME favourite rap hits, from none other than Bone Thugs n Harmony. Keep your eyes peeled for the ghost of Eric Wright in the video, RIP. […]

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05 Feb Posted by in Hip hop history | Comments

FBF: My Workout Buddy

Aaaaannd WE ARE BACK! Back to supply your head flaps with these essential hip hop classics from days gone by. This week we aren’t headed that far back, we are going back to 2003 and the Release of G-Unit’s Beg For Mercy. This is the album that helped launch the careers of Curtis “50 Cent” […]

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22 Jan Posted by in Hip hop history | Comments

FBF: REGULATE

AND WE ARE BACK! Back again to serve up the freshest hip hop tracks from days gone by. Too keep your workouts fueled and your ear pieces satiated. This week we have the dynamic west coast duo of Warren G and Nate Dogg, the godfathers of the G Funk Era! Warren G – Regulate ft. […]

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