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Exercise  // Posts tagged as "Exercise"

29 Oct Posted by in Kick Ass Results | Comments

Prescription for a Great Life – Tip 4

4. Get out in Nature at Least Once a Week Breathing fresh air in nature is known to be therapeutic to the soul. Rock climbing, hiking, camping, skiing or surfing are all great options.


28 Oct Posted by in Foody Friday | Comments

Kale slaw

I had a friend give me a very large amount of Kale from his garden, after eating kale salad for a week I knew I had to change it up. I had a cabbage and apples  in the fridge and that sounded like a slaw.  Chop the cabbage , grate an apple, thin slice a […]


27 Oct Posted by in Uncategorized | Comments

Volunteers needed!

So if you can help out this weekend either Saturday night or Sunday, we will be looking for judges and general helpers for the Halloween Throwdown.  Even if you can only make a couple of hours I can still put you to work lol.  Of course even if you can’t help out, please come down […]


26 Oct Posted by in Kick Ass Results | Comments

Prescription for a great life – Tip 3

Ever tried Spike Ball? 3. Play Sports Join a hockey or basketball league in the winter, or a beach volleyball team in the summer: The important thing is to put your fitness to use. You work hard in the gym; playing sports is your chance to enjoy your newfound fitness. And if you’re feeling bold, […]


25 Oct Posted by in Helpful Tips | Comments

Prescription for a great life – Tip 2

Lifting weights is just part of the puzzle for a great life 2. Clean Eating (90% of the time): Although diets will differ from person to person depending on your wants and needs, we believe for optimal health, your diet should consist mostly of whole, unprocessed foods—90% of the time. The other 10% simply means […]