4. Get out in Nature at Least Once a Week Breathing fresh air in nature is known to be therapeutic to the soul. Rock climbing, hiking, camping, skiing or surfing are all great options.
I had a friend give me a very large amount of Kale from his garden, after eating kale salad for a week I knew I had to change it up. I had a cabbage and apples in the fridge and that sounded like a slaw. Chop the cabbage , grate an apple, thin slice a […]
So if you can help out this weekend either Saturday night or Sunday, we will be looking for judges and general helpers for the Halloween Throwdown. Even if you can only make a couple of hours I can still put you to work lol. Of course even if you can’t help out, please come down […]
Ever tried Spike Ball? 3. Play Sports Join a hockey or basketball league in the winter, or a beach volleyball team in the summer: The important thing is to put your fitness to use. You work hard in the gym; playing sports is your chance to enjoy your newfound fitness. And if you’re feeling bold, […]
Lifting weights is just part of the puzzle for a great life 2. Clean Eating (90% of the time): Although diets will differ from person to person depending on your wants and needs, we believe for optimal health, your diet should consist mostly of whole, unprocessed foods—90% of the time. The other 10% simply means […]