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Exercise  // Posts tagged as "Exercise"

10 Nov Posted by in Uncategorized | Comments


Different kind of wod for you today. The thrusters should be on the ‘heavy’ side, going too light will make this workout too much about the burpees.  For the burpees, stay sideways and keep the pace up. Letting yourself slow down here will drastically reduce the intensity because of the forced rests. For the lunge portion, […]


09 Nov Posted by in Graduates | Comments

Welcome Beth!

Welcome to our newest member Elizabeth Harvey! Beth recently relocated to Victoria, after spending the last few years living in Whistler. She loves the great outdoors and loves to challenge herself with new sports and adventures. Beth heard about CrossFit from some friends and has been itching to get to work. She will be a […]


05 Nov Posted by in Uncategorized | Comments

Remembrance Day Schedule

There will only be one  Class on Friday November 11th. The time will be a little earlier than usual, 9:00 am , for those who would like to attend a Ceremony.


04 Nov Posted by in Uncategorized | Comments

Friday 04


03 Nov Posted by in Uncategorized | Comments

Practice time!

Opportunity to go heavier than normal on the power cleans today, look to add 10lbs or so to what your regular “WOD weight” would be. For the bumper plate burpees, make sure you get your legs underneath you and drive up with the weight vs just bending over and lifting with the back.  Finally, today […]