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Exercise  // Posts tagged as "Exercise"

19 Dec Posted by in Uncategorized | Comments

Week 3 – Squat Cleans

Week three of squat cleans and strict handstand push-ups. We are moving into 70-80% of the cleans for the week. Keep working on hitting full hop extension and your speed of getting under the bar into a full squat. Remember as you are pulling yourself under the bar, to keep tension throughout the body. How […]

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16 Dec Posted by in Foody Friday | Comments

Indulge… but not too much

Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least – […]

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This is not a Sprint

This is a long one! Pace the first couple rounds accordingly (do not sprint). Take your time on the wall balls and burpees so that you can get through the dumbbell snatches and the OHS at a good pace. Take care not to sprint to the finish on the first 4 rounds of the row […]

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14 Dec Posted by in Graduates | Comments

Please Welcome Daryl

Daryl, one of our newest members, recently relocated to Victoria after several years living, working and playing in the mountain town of Whistler BC. He loves adventure sports, running and exploring our beautiful west coast, which is why he has decided to take his health and fitness to the next level. Daryl is a really […]

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Help us help others

Every year we ask our members to bring in donations to help others. This year we are teaming up with Vintage Mike  to help the Homeless have a better Christmas. On Christmas morning Mike (along with some elves) will be out on the streets distributing stockings. This is where we ask for your help, please […]

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