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Exercise  // Posts tagged as "Exercise"

This is not a Sprint

This is a long one! Pace the first couple rounds accordingly (do not sprint). Take your time on the wall balls and burpees so that you can get through the dumbbell snatches and the OHS at a good pace. Take care not to sprint to the finish on the first 4 rounds of the row […]

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14 Dec Posted by in Graduates | Comments

Please Welcome Daryl

Daryl, one of our newest members, recently relocated to Victoria after several years living, working and playing in the mountain town of Whistler BC. He loves adventure sports, running and exploring our beautiful west coast, which is why he has decided to take his health and fitness to the next level. Daryl is a really […]

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Help us help others

Every year we ask our members to bring in donations to help others. This year we are teaming up with Vintage Mike  to help the Homeless have a better Christmas. On Christmas morning Mike (along with some elves) will be out on the streets distributing stockings. This is where we ask for your help, please […]

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02 Dec Posted by in Challenges | Comments

The next challenge is coming in January

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you […]

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Remembrance Day

ONLY ONE CLASS TODAY  9:00 AM! Lets spend some time today with friends and family to remember those who give of themselves to keep us safe.  

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