Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Exercise  // Posts tagged as "Exercise"

04 Jan Posted by in Helpful Tips | Comments

3 Reasons to Stop Cherry Picking Your Workouts

Nigel O’Connor, owner of CrossFit Basingstoke (http://www.crossfitbasingstoke.co.uk ) in the UK, tried an experiment a little while ago. He didn’t post his gym’s workouts on their blog for one week. All hell broke loose! “It was like I told them Christmas was cancelled,” O’Connor said. “As much as I try to educate my members that […]

Read more...

Do you have a friend or family member who wants to join but is too scared?

If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach. Recently, I retraced my steps and asked clients why that […]

Read more...

25 Dec Posted by in Challenges | Comments

Merry Christmas

If you are feeling energetic today, go for it. Pay special attention to the Cash Out!

Read more...

19 Dec Posted by in Uncategorized | Comments

Week 3 – Squat Cleans

Week three of squat cleans and strict handstand push-ups. We are moving into 70-80% of the cleans for the week. Keep working on hitting full hop extension and your speed of getting under the bar into a full squat. Remember as you are pulling yourself under the bar, to keep tension throughout the body. How […]

Read more...

16 Dec Posted by in Foody Friday | Comments

Indulge… but not too much

Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least – […]

Read more...