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Exercise  // Posts tagged as "Exercise"

Mark your calendar…

With the deficit deadlift days and benchmark workouts! For the best success, hit all the strength days and make them up on another day if you miss one. For tips on the deadlift, check out this post: Deficit Deadlifts Happy Lifting!  

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Throw down at Keating!

Hey all.  Keating has invited us down to participate in their box competition this Jan 14th.  Start time is 8am and should be finished around 5-5:30pm.  There are both scaled and RX categories. Please let Sean know if you are interested asap as I need to get back to them soon and so they can […]

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04 Jan Posted by in Helpful Tips | Comments

3 Reasons to Stop Cherry Picking Your Workouts

Nigel O’Connor, owner of CrossFit Basingstoke (http://www.crossfitbasingstoke.co.uk ) in the UK, tried an experiment a little while ago. He didn’t post his gym’s workouts on their blog for one week. All hell broke loose! “It was like I told them Christmas was cancelled,” O’Connor said. “As much as I try to educate my members that […]

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Do you have a friend or family member who wants to join but is too scared?

If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach. Recently, I retraced my steps and asked clients why that […]

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25 Dec Posted by in Challenges | Comments

Merry Christmas

If you are feeling energetic today, go for it. Pay special attention to the Cash Out!

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