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Exercise  // Posts tagged as "Exercise"

01 Jun Posted by in Uncategorized | Comments

The jerk store called!

Great opportunity today to focus on that vertical drive in the jerk. If the weight is comfortable, try adding in a pause at the bottom and do a quick self check in for your body position.  We also want to make sure we aren’t shortening that front step, if needed, put a chalk mark when […]

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31 May Posted by in Uncategorized | Comments

SZF WOD 05312017

Wod tips: You can start at any movement, but you must go in order (except for the rest). For example, if you start on power cleans, you’ll end on weighted pull ups. Pace this one so that you can get the max reps on the movements you are good at. When doing db pull ups, hold […]

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01 Feb Posted by in Events | Comments

Super Bowl chili cook off contestants- Scott

“smokin” Scott Adams everyone! This fantastic human knowus his way around the smoker. We have first hand experience tasting some of his magical creations. He is a man of funny hats, good humor, and questionable personal hygiene. I’ve asked Scott to keep his hands clean and refrain from searching noses for new tastes. Good luck […]

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5 Ways You Know a Workout Went Wrong!

I asked five clients what “giving it 100 percent” in a conditioning workout looks like to them. And received these five answers: 1. When I’m left feeling nauseous. 2. When I post-workout vomit. 3. When I hate my life by round 2. 4. When I dread the pain I’m going to be in all day […]

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What Will You “Look” Like on March 17th

Just for a minute consider something… Consider who you want to be on March 17. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: […]

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