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Exercise  // Posts tagged as "Exercise"

01 Feb Posted by in Events | Comments

Super Bowl chili cook off contestants- Scott

“smokin” Scott Adams everyone! This fantastic human knowus his way around the smoker. We have first hand experience tasting some of his magical creations. He is a man of funny hats, good humor, and questionable personal hygiene. I’ve asked Scott to keep his hands clean and refrain from searching noses for new tastes. Good luck […]

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5 Ways You Know a Workout Went Wrong!

I asked five clients what “giving it 100 percent” in a conditioning workout looks like to them. And received these five answers: 1. When I’m left feeling nauseous. 2. When I post-workout vomit. 3. When I hate my life by round 2. 4. When I dread the pain I’m going to be in all day […]

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What Will You “Look” Like on March 17th

Just for a minute consider something… Consider who you want to be on March 17. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: […]

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Mark your calendar…

With the deficit deadlift days and benchmark workouts! For the best success, hit all the strength days and make them up on another day if you miss one. For tips on the deadlift, check out this post: Deficit Deadlifts Happy Lifting!  

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Throw down at Keating!

Hey all.  Keating has invited us down to participate in their box competition this Jan 14th.  Start time is 8am and should be finished around 5-5:30pm.  There are both scaled and RX categories. Please let Sean know if you are interested asap as I need to get back to them soon and so they can […]

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