Logan is hosting our next Zone Adventures event at Discovery Coffee for you on Saturday, November 28th at 1pm. We will be watching how doughnuts are made and then getting an opportunity to dress them with the yummy ingredients Logan has 🙂 The cost is $10 and is open for 15 people. Please email me […]
I want to give a big shout out to Colleen B., who stepped out of her comfort zone and took on the Rocky Mountain Soap Woman’s 10km race two weekends ago, which was a trail run around Burnaby lake. Colleen had not been training specifically for the race and came 3rd in her age category […]
Remember that today at 11am we’re doing out 1st day testing and BBQ extravaganza! Come on out, bring something tasty to share and get ready to have some fun!
Last Saturday’s Christmas party was a rousing success! Fun was had by all (but not too much), and much dancing was done. Our featured image might not be the most exciting one posted, but you’ll have to go to our Facebook page to check out the rest…
On Saturday, November 29, a group of athletes assembled at CrossFit Zone for some Olympic weightlifting. Some were well experienced, others new to the game. Nine competitors threw down in the snatch and the clean and jerk. The theme was “80s bodybuilder” and the outfits did not dsappoint. Deanna and Tim ended up walking away […]