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CrossFit  // Posts tagged as "CrossFit"

04 May Posted by in Helpful Tips | Comments

Go climb a rope

Lots of options for the rope climbs in today’s wod, make sure you selected the best option for your skill level/goals.  For those doing the full rope climbs, look to stagger your start by about a minute or so, especially if you are working on a touch and go skill set. For the power snatches, […]

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03 May Posted by in Uncategorized | Comments

Wednesday May 3

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01 May Posted by in Helpful Tips | Comments

April Showers, Bring May…

Power Snatches! We are on day 6 of 14 of our strength cycle. Coaching Tips: Power snatch to overhead squat is acceptable for all levels, but squat snatches are preferred if they can be done with correct form. For severe mobility issues, a power/muscle clean plus front squat should be used (at a slightly larger […]

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29 Apr Posted by in Uncategorized | Comments

Saturday 29

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24 Apr Posted by in Graduates | Comments

Welcome Rob!

This is Rob everybody! Rob is a kick ass guy he loves puns, poetry and pistachios. He is also into arm-wrestling, ale, and arena rock like AC/DC. Some or all of this might be entirely made up. But he’s a friendly guy so go ask him what he’s into. Definitely arm wrestling though.  

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