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CrossFit  // Posts tagged as "CrossFit"

17 Mar Posted by in Foody Friday | Comments

My Fav Winter Ribs

Sweet and Sour Ribs 2 lbs ribs (browned) Sauce: ¾ cup brown sugar ½ cup catsup ½ cup vinegar ¾ cup water 2TBSP worchestershire sauce ½ tsp chili powder 1 onion diced salt & pepper to taste Pour over ribs and bake at 250 for 3 hours uncovered. Serve with rice noodles. Easy Peasy!!  

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15 Mar Posted by in Graduates | Comments

Please Welcome Tom

Sometimes the most important part about getting fit is changing your mindset.  That’s what happened when Tom Adams stopped saying, “Maybe strength and fitness training isn’t for me,” and started saying, “Maybe it is.” Ever since he made that subtle mental shift, Tom has been ripping it up in training.  He’s been getting stronger and […]

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By The Numbers

We have talked about By the Numbers, and you have heard some of a the coaches using By the Numbers in class. You have also maybe seen the text book in the gym. By the Numbers is a system for instructing Multi-Modal movement that emphasizes progression at every level. It builds exercises pose- by- pose, […]

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09 Mar Posted by in Challenges | Comments

17.3 What’s it gonna be?

So lots of guesses on the old internets right now….keeping with the trend maybe we’ll see 3 dumbbells? maybe barbells will make their first appearance? Increasing weight or some kind of chipper?  I think we are going to see some heavy work coming down here soon, what about you guys? Any thoughts before HQ releases […]

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08 Mar Posted by in Helpful Tips | Comments

Spring is coming…

And after spring comes SUMMER!  Are you ready for summer? When people come into the gym, their goals are either for aesthetics or to be healthier/longevity.  Let me tell you what, when I hear people say that they work out just to be healthy, I know that they are also interested in aesthetics and just […]

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