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CrossFit  // Posts tagged as "CrossFit"

Upcoming Holiday weekend

Please make a note we have reduced classes next Monday Victoria Day. 9:30 am and 4:45 pm ONLY Saturday  9:30 and HP Sunday 9:30 as scheduled

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13 May Posted by in Uncategorized | Comments

Saturday May 13

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12 May Posted by in Foody Friday | Comments

Get ready for Blueberry season

A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, that […]

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11 May Posted by in Uncategorized | Comments

Thursday May 11

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Amazing opportunity for your Kids

This program offers kids a place to explore themselves through the power of movement and strength. We will focus on building a cohesive community while learning about important issues such as nutrition,  body awareness & mobility, self-esteem, and movement. A positive community builds self-awareness, confidence, and encourages healthy risk-taking. In this kind of supportive environment, kids can learn to push […]

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