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CrossFit  // Posts tagged as "CrossFit"

03 Sep Posted by in Helpful Tips | Comments

Strength as the Accessory

Back on another strength cycle of 5`s, 3`s and 2`s.  This cycle of strength will be the accessory part of the workout and be done post WOD.  Make sure to adjust your numbers accordingly if you are not feeling as strong post WOD.  This strength cycle will offer a different stimulus to the body.  CrossFit […]


02 Sep Posted by in CrossFit Zone class info | Comments

Update – Friday Night Fights

Over the last few months, the Friday Night Fight attendance has dropped off significantly.  It may be because everyone has been enjoying the beautiful Friday afternoon/evenings in the sun  We will be cancelling this class off of the schedule immediately until further notice (No 6:30pm class Fridays).  If this is a class that you would […]


01 Sep Posted by in CrossFit Zone class info | Comments

Happy Labour Day!

Happy Labour Day Zoners!  Hit up the 9:30am class and then go enjoy your last holiday of the summer. Please note all other classes are cancelled other than the 9:30am.


30 Aug Posted by in CrossFit Community | 1 comment

Kirsty and Luke’s send off WOD

We are sad to be sending off our two favourite Aussie’s with this “Down Under” workout wod.  Kirsty and Luke have been part of the Zone family for the past two years.  They have been active in the Zone community taking part in competitions, Wine Wankers, social events and the running group.  They have made […]


29 Aug Posted by in CrossFit Zone class info | Comments

Long weekend hours reminder

Come join Kirsty and Luke at their “Down Under” send off WOD in the 10am class on Saturday! Saturday 10:00 am Class ONLY - all other cancelled Sunday 9:30 am HP Monday 9:30 am ONLY – all others cancelled