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CrossFit  // Posts tagged as "CrossFit"

27 Mar Posted by in Hip hop history | Comments


And we back AGAIN! This week we got the Memphis legend Project Pat on deck, so po’ up some purple pre-workout and turn up on this jam. Patrick Houston aka Project Pat hails from Memphis, Tennessee, and is the older brother of fellow rapper Juicy J. Pat is also another one of the founding members […]


26 Mar Posted by in Uncategorized | Comments

Reverse Ring Flyes

Check out this video by strongman Kalle Beck so you don’t look like a n00b in class:



This week’s strength components are a bit different, and might feel a little weird. We’ve been pushing around heavy weights and SLAMMIN’ BARS recently, and these one-armed, one-legged maneuvers might feel a bit strange. Our goal is to pull back, reset and readjust. We want to discover our weaknesses and imbalances and address them before […]


15.4 Wrap-up

Things are getting tougher as the CrossFit Open wraps up – this past week’s combination of handstand push-ups and heavy cleans knocked many right on their butts. Everybody gutted it out and put down some great scores. There were some new additions to the HSPU crew, as well as an accidental PR for Paul A., […]


23 Mar Posted by in CrossFit Community, Graduates | Comments

Welcome, Kendrick!

Congrats to Kendrick on his amazing graduation achievement! Kendrick has already seen some amazing gains: He now can complete 8 strict pull ups (up from 0) and is squatting 125# (up from 0). He is now excelling on his hockey team and loves the results he is getting, especially putting the puck in the net! […]