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CrossFit  // Posts tagged as "CrossFit"

27 May Posted by in CrossFit Community | Comments

Happy Birthday May Flower!

Happy birthday to our most mobile, graceful coach, May! We wish you a happy birthday full of cookies, candy, and Pokemon!


26 May Posted by in CrossFit Community | Comments

Why Board Spring 2015

Some great “Why’s” on the board. It’s been cleared off and now it’s ready for a new round. So figure out what your WHY is and put it on the board!


25 May Posted by in CrossFit Exercises | Comments

Banded KB Swings

Adding a little spice to our KB swings today. Keep your lats tight, midline braced, and push that KB with your hips.


23 May Posted by in Helpful Tips, Uncategorized | Comments

Getting SUMO

Switching things up today and playing around with sumo deadlifts. Check out this T-Nation article on why you might be better off pulling sumo and how to improve your sumo deadlift: 6 Tips to Master the Sumo Deadlift


22 May Posted by in Hip hop history | Comments

FBF: HIP-notize

We are back AGAIN! it’s Flyday, and your with your Uncle Ray aka Tha Notorious B.L.A.D.E.Z aka Swolli Bone. This week we have the rap legend, The Notorious B.I.G. aka Big Poppa aka Frank White aka The King of New York. If you are unaware of who Christopher Wallace is… WHERE HAVE YOU BEEN?!? This […]