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CrossFit  // Posts tagged as "CrossFit"

27 Nov Posted by in Hip hop history | Comments

FBF: Bad Boy

And we IS BACK YA’ll! It’s your Sharpness aka Young Bladez aka The Rayzer’s Edge. This week is short and sweet, because I’m about to go get mad tropical. So what better way to send your boy off on vacation than with some…. BAAAAAADDDDD BOOOOOYYYYY! And never forget! Even when your uncle Ray is out […]


Squat Squat Squat

Going for a new 1 RM in the Front Squat.  Really make sure you run through a number of warm up sets (5-5-3-3-2-1-1-1 is a great max out progression) and limit your number of single lift attempts to around 3ish.  If you aren’t hitting it after 3 attempts it’s best to just walk away and […]


25 Nov Posted by in Misc. Info | Comments

New Gear

We have some new gear for you to check out. Wrist wraps with palm guards, 12″ and 18″ wrist wraps, knees sleeves, weight belts. If we don’t have your size we can get it within two days.


23 Nov Posted by in CrossFit Community, Graduates | Comments

Welcome, Charlotte!

Congratulations to Charlotte for graduating to classes! I know what you are thinking “Charlotte has been going to classes for a while now”. She did personal training with me for two years on and off over a slow drawn our process, so its only natural that her writeup be mistimed as well. Charlotte has overcome […]


21 Nov Posted by in Events | Comments

Zone Adventures – Part 3

Logan is hosting our next Zone Adventures event at Discovery Coffee for you on Saturday, November 28th at 1pm. We will be watching how doughnuts are made and then getting an opportunity to dress them with the yummy ingredients Logan has The cost is $10 and is open for 15 people.  Please email me if […]