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CrossFit  // Posts tagged as "CrossFit"

26 Jul Posted by in Events | Comments

August Zone Adventure

Hey Zoners! Join Melissa and South Island SUP for an afternoon of stand-up-paddling and a beach BBQ! We will meet at Willows Beach, paddle for a couple hours and then have a BBQ-by-donation with all proceeds going to SURFRIDER FOUNDATION – Wahoo! WHAT: SUP n’ BBQ (BBQ by donation) WHEN: August 21, 2016 WHERE: Willows […]


6am class back ON!

No more open gym on Monday mornings at 6am. Come join Coach Barry for a class! This week our primary lift, the back squat will be on Tuesday and Saturday! We will be doing 6 sets of 3 reps at 85-95% Tuesday and 8 sets of 1 at 90-95% on Saturday. For the most gainz, […]


23 Jul Posted by in Uncategorized | Comments

Weekend WOD

Have a fabulous Weekend everyone. Get out there and enjoy the sunshine!


22 Jul Posted by in Foody Friday | Comments

Lobster Dinner, mmm good

I am not a big Lobster fan, (hey I am a Westcoast Girl)  but last week Thrifty’s had 2 for 1 lobster tails so why not.  As far as I can tell it is all about the accessories. I had some left over rice to which I added some onion, pepper, garlic threw it in a […]


Jelly leg Thursday

Few tips for todays wod: Try to pace the first run so that you can come right in and start on the squats.  You probably don’t want to go for unbroken wall balls on this one as the second set of squats is going to be a killer. Try to use a good wrist flick […]