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CrossFit  // Posts tagged as "CrossFit"

01 Nov Posted by in CrossFit Exercises | Comments


Hey team, Lots and lots of pull-ups this week, and today in particular. Make sure you scale appropriately and PROTECT YOUR HANDS! Tearing is not cool, no matter what the internet says! Protect your shoulders, too – keep a strong scapular position throughout and don’t compromise quality for speed.


31 Oct Posted by in CrossFit Community | Comments


It’s the SPOOOOOOOOKIEST day of the year! Make sure you wear a costume to the gym today – all non-costumed offenders will be subject to 31 BOO! Burpees. What are they, you ask? If you don’t wear a costume, YOU’LL FIND OUT! Get ready to GET SCARY! PRIZE for Best Costume in  each class


29 Oct Posted by in CrossFit Community | Comments

Welcome, Ilse

Please welcome Ilse! She is  here from Mexico studying English for 3 months. If you see her in class, say hi, or hola if you’d like to practice your Spanish!


28 Oct Posted by in CrossFit Community, Events | Comments

Zone Games!

Over the last month and a half, Crossfit Zone has been running our own in-house CrossFit team series competition.  We took most of the workouts posted in the team series, adapted a few and battled it out over 3 separate weekends.  The last weekend saw a few extra workouts thrown in as we also ran our fall […]


27 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome, Yako!

Hola compadres! I’m a little bit behind the ball, but I’d like you all to welcome Yako to THE ZONE! He’s an experienced CrossFitter who moved to Victoria from Ontario last year. He decided to wait a bit before gracing us with his presence, but now he’s IN IT TO WIN IT! If you see […]