Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

CrossFit  // Posts tagged as "CrossFit"

10 Feb Posted by in Graduates | Comments

Please welcome, Christine

Please welcome Christine to group classes.  Christine just recently got married and moved to Victoria from back east.  She was a little nervous trying out CrossFit, but after a few private training sessions she began to LOVE IT!  She is excited that her hubby Rob will be joining her in the classes in a few […]


09 Feb Posted by in Zone Announcements | Comments

Let’s go ice skating!

Just a reminder February’s Zone adventure is ice skating tonight! The rink is open from 6:30pm to 7:45pm. $3 entry and $2 skate rental if you need them. Meet at the rink at 6:15pm to get laced up! Not much of a skater? No problem! There’s the Sports View Bar & Grill upstairs where you […]


08 Feb Posted by in Helpful Tips | Comments

The Week Ahead

You’ll see a variety of skill and conditioning movements paired with primary strength movements this week. We’re still undulating, and there’s more OTM work coming down the pipe, so steel yourself. You’ll also see the inclusion of OTM strength work paired with secondary movements, so be ready to hustle. No time to lallygag. Other than […]


06 Feb Posted by in Just Because | Comments

CW: The Last Kingdom

this is a show im just 5 episodes into but I like it. Its another Netflix original and lets be honest Netflix is spitting out gems. Just pure hot fire. This is a show similar to the premise of Vikings the history channel original. You know showing how truly gangster Vikings or pagans really where. […]


05 Feb Posted by in Hip hop history | Comments

FBF: My Workout Buddy

Aaaaannd WE ARE BACK! Back to supply your head flaps with these essential hip hop classics from days gone by. This week we aren’t headed that far back, we are going back to 2003 and the Release of G-Unit’s Beg For Mercy. This is the album that helped launch the careers of Curtis “50 Cent” […]