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CrossFit  // Posts tagged as "CrossFit"

20 Sep Posted by in Graduates | Comments

Congrats to Sac Lunch!

Ladies and gentlemen! Please welcome Joey to the Zone family! Joey was a internationally ranked bocce ball player and enjoys cross stitching. He’s affectionately known by some current Zone members as “Sac Lunch.”

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19 Sep Posted by in Fun Facts | 1 comment

This Day in Hip Hop History

Christopher Lee Rios (November 10, 1971 – February 7, 2000), better known by his stage name Big Pun (short for Big Punisher).   Hey fam! Young Bladez here with another blog post. This Friday is what the kids are calling a “Flashback Friday,” so let’s go back in time to 1998 and to the release […]

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18 Sep Posted by in CrossFit Exercises | Comments

Is it Kettlebells or Kettleballs?

Is it Kettlebells or Kettleballs?

Seriously, it’s kettlebells. Calling them kettleballs is a total rookie move. Nothing too crazy today. Watch your thumbs on the swings and keep your wrists straight & strong on the KB push-ups. Tally-ho!  

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17 Sep Posted by in CrossFit Attitude | Comments

Why do you train?

Our Why board has been up for a few weeks now and it’s gotten some great responses! Hopefully it got you thinking about what gets you in the gym – what are your goals? Do you play a sport? For your kids/grandkids? For GAINZ? It’s easy to lose sight of why we train, especially when […]

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16 Sep Posted by in CrossFit Zone class info | Comments

Fall Class Changes

We’ve got a couple changes in classes coming up: - Instructor changes: with the closing of the West Shore Zone, you’ll be seeing Ray downtown more. Coach Ray will be teaching Monday and Tuesday evenings in addition to his Friday’s. Day-timers will get even more quality time with Deanna, as she’ll be coaching 9:30′s in addition […]

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