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CrossFit  // Posts tagged as "CrossFit"

06 Oct Posted by in CrossFit Community | Comments

Giving Thanks

With Thanksgiving just around the corner we would like to help everyone have a great Day. This week please bring in a (Thanksgiving) item for the food bank. We are thankful you we are able to help and share with others. -Sandy


05 Oct Posted by in Events | Comments

Save the Date – Christmas Party 2015

The time of the year is approaching fast… It is time to announce the date of our Christmas party.  We hold some pretty epic Christmas parties, so you will want to mark this one in the calendar and not plan any other parties that night.  Just ask any member who has been around for a […]


03 Oct Posted by in Helpful Tips | Comments

Dumbbells are DUMB

Why are dumbbells so much hard than a bar? A barbell locks movement in to a more structured plane of movement, which creates what we call a bilateral movement. Both arms (or legs) are working together to stabilize and move the bar. When using one or two dumbbells, it is called unilateral movement – even […]


02 Oct Posted by in Hip hop history | Comments


AND WE ARE BACK! Raising some hell this week, and keeping it def. We got one of the most influential groups of all time Run DMC. So strap on those shell toe adidas and ya kangol hats. In 1987 Run DMC came out with Raising Hell, it’s a significant album because of it’s hip-hop and […]


30 Sep Posted by in Graduates | Comments

Please Welcome Tom!

It is a little over due, but please welcome Tom to group classes!  Tom has been training with me since the beginning of the year leading up to the World Dragon Boat Championships that took place in August.  If you missed the post, with his team they won gold medals in all the races (men’s […]