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CrossFit  // Posts tagged as "CrossFit"

27 Oct Posted by in Uncategorized | Comments

Volunteers needed!

So if you can help out this weekend either Saturday night or Sunday, we will be looking for judges and general helpers for the Halloween Throwdown.  Even if you can only make a couple of hours I can still put you to work lol.  Of course even if you can’t help out, please come down […]


26 Oct Posted by in Kick Ass Results | Comments

Prescription for a great life – Tip 3

Ever tried Spike Ball? 3. Play Sports Join a hockey or basketball league in the winter, or a beach volleyball team in the summer: The important thing is to put your fitness to use. You work hard in the gym; playing sports is your chance to enjoy your newfound fitness. And if you’re feeling bold, […]


25 Oct Posted by in Helpful Tips | Comments

Prescription for a great life – Tip 2

Lifting weights is just part of the puzzle for a great life 2. Clean Eating (90% of the time): Although diets will differ from person to person depending on your wants and needs, we believe for optimal health, your diet should consist mostly of whole, unprocessed foods—90% of the time. The other 10% simply means […]


24 Oct Posted by in Kick Ass Results | Comments

Next Strength cycle – The Front Squat

Hey team, We are playing around with something a little different on the front squat for the strength cycle. We are doing a front box squat. Don’t get this confused with the power lifter box squat with a wide stance. This squat is done with your regular squat stance. Take a look at the scheduled […]


22 Oct Posted by in Events | Comments

Save the Date – Christmas Party

Will you pass the booty test? The time of the year is approaching fast… It is time to announce the date of our Christmas party!  We hold some pretty epic Christmas parties, so you will want to mark this one in the calendar and not plan any other parties that night.  Just ask any member […]