For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you […]
Coaching Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]
Please welcome Jake to the CrossFit family! He was a member a few years ago and missed us so much he decided to come back and play. Great having you as a part of the family and early morning crew. ~ Deanna
This is the second to last week of the front box squats. We have moved up to 65-75% on the bar. Really dial in the upright position and being explosive out of the bottom to get prepped for the next strength cycle (squat) cleans. Have some fun and start to challenge yourself. Next week we […]
The Christmas party is 2 weeks away! Get your tickets before December 3rd! Bring your spouse or best friend to come and party with your family! Cash or cheque for tickets only!