Please come on down and cheer on Greg or do the workout with him after the 10am class while he completes Event 4! Event 3 – 10:00am 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Notes This workout begins seated on the rower with the monitor set to zero calories. At […]
Come cheer on our Masters and workout with them today while they do workout #1 and workout #2. Event 1 – 9:30am 1-rep-max clean Notes In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You […]
Congratulations Zoners! We have received our invite to the 2014 Canada West Regionals. Book time off work if needed to come to the Richmond Oval Friday, May 9th – Sunday May 11th to cheer on the Zone team.
It is almost time for Greg, Stephanie and Sandy to do the Masters workouts to qualify them for the 2014 CrossFit Games. We would like to welcome all the athletes out to do the workouts with them to motivate the athletes. The workouts will be released on Thursday, and the athletes will start completing the […]
My apologies for the late post about the Wall Ball Skill of the Month. Not everyone retested their Wall balls, so this is not an accurate result. Westshore: Most reps Female – Louise with 42 reps Most Improved Female – Most reps Male – Bill with 67 reps Most Improved Male – Todd with 18 […]