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CrossFit  // Posts tagged as "CrossFit"

27 May Posted by in Helpful Tips, Uncategorized | Comments

New Additions to ZP APP

Download the ZenPlanner App to keep track of all your strength numbers and WoD times! HISTORY shows a library of benchmarks  and allows all measures to be searched. Measures that you have recorded will show the best score on the surface. Searching or selecting goes to a full history of your  performance for that skill or measure. […]


25 May Posted by in CrossFit Community | Comments

One happy guy!

I’m 56 – quit working at my job of 27 years about this time last year. As a lifetime gym rat, it was time to step it up so my hobby of dragon boating would benefit. I was concerned because of a recent total knee replacement along with back surgery several years ago, but what […]


23 May Posted by in Helpful Tips | Comments

The Week Ahead

Bit of a deload week after last weeks heavy 2’s. Some weightlifting work OTM, and light volume work. Stay light and get lots of good reps in – but don’t go HAM on the last set, stick to the prescribed reps and weights. If you feel like you need more of a deload, scale reps […]


21 May Posted by in Uncategorized | Comments



20 May Posted by in CrossFit Attitude | Comments

Remembering the Why!

Lately I’ve been asking many of you why, with the endless options out there, do you keep coming back, day after day, week after week. The most obvious answer I hear is fitness. Yep, there is little doubt left that CrossFit builds some of the fittest people on the planet. It’s also painfully efficient at […]