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CrossFit  // Posts tagged as "CrossFit"

27 Sep Posted by in Misc. Info | Comments

Safety first

There is an emergency first aid kit in the office that everyone needs to be aware of. It is in the office on the wall behind the Dumbbells. Please familiarize yourself with the location the next time you are in the gym. This is an emergency first aid kit, so for any non emergency injuries, […]


Elements Classes Starting October 4th!!

From the feedback I received, I have decided to go ahead with daytime Elements classes, which will be every Tuesday and Thursday at 10:45am from October 4th – November 10. The price for 6 weeks of classes will be $150.00 taxes in, and a sign-up sheet will be available at CrossFit Zone. Sign-up via email […]


24 Sep Posted by in Kick Ass Results | Comments

Happy Saturday

Lots of great PR’s this past strength cycle! Keep up the hard work team 🙂


23 Sep Posted by in Foody Friday | Comments

Fastest dinner ever!

I (Sandy)invited our grandson for dinner and I didn’t feel like cooking, here’s what happened. First stop veggie isle, pick up a romaine lettuce and a package of ceasar salad mix and a few new potatoes, next stop frozen section, two packs of Fort Hardy Ribs (they are fully cooked and full of sauce). You […]


22 Sep Posted by in Uncategorized | Comments

Bringing back the classics

Not much to say about this one, it’s your classic chipper that’s been around for a very long time. This is a high rep workout so pace yourself and don’t go all out on the first movement. Move with a purpose Kama take small breaks and it’ll be over before you know it. Enjoy!