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competition  // Posts tagged as "competition"

15.1 Recap

It was a great, high energy weekend in the gym with great scores and PRs all around. Both the Dirty Jerks (DJ) and Snatch Attack (SA) came out in full force to give it their all and have an awesome time. Top scores in part 1 of the workout in the scaled division went to […]


CrossFit Open Reminder

The first workout for the 2015 CrossFit Open will be released tonight at 5pm (PST) at There will be a live release event with an exhibition workout featuring two CrossFit athletes competing head to head. If you’re in to spectacle and watching the sport of fitness, tune in and check it out. If you’re […]


17 Feb Posted by in CrossFit Games | Comments

Intramural teams announced!

So here is the initial list of the teams. As more people sign up, I’ll add them in. Teams were selected using a highly scientific method of writing people’s names on paper and then drawing from a jar (I then moved 2 people around so it didn’t come out stacked for one team). Also, nobody […]


29 Jan Posted by in CrossFit Games | Comments

CF Zone Intramural Open

Don’t forget everyone, this year’s open will also be our own in-house intramural competition! Please sign up sooner rather than later so I can get the teams organized before opening day and give everyone an opportunity to prep their teams game plan! Sign up here. See you on the battlefield! -Sean


07 Jan Posted by in Misc. Info | Comments

Turn Up the Volume!

With the impending arrival of the CrossFit Open, you will see an increase of the amount of volume in class. That means you’re going to do more, for longer. We’ve spent the year ramping up, and now it’s time to put it all to work. You’ll see longer workouts, more reps, and even some extra […]