Working with some longer intervals today. Pace yourself and choose a manageable weight – 45 seconds is a loooooong time!
Over the past 5 weeks, two teams battled it out in the first Crossfit Open intramural challenge. In the end, team Snatch Attack pulled ahead and fought off fierce competition winning the inaugural competition. While Snatch Attack will soon be able to proudly hoist the newly commissioned Zone Cup (trophy should be ready soon), in […]
Things are getting tougher as the CrossFit Open wraps up – this past week’s combination of handstand push-ups and heavy cleans knocked many right on their butts. Everybody gutted it out and put down some great scores. There were some new additions to the HSPU crew, as well as an accidental PR for Paul A., […]
Lots of great efforts on a super tough workout this past weekend. Props to Colleen and Loagan, who both managed their first muscle-ups in the workout!! That’s a huge achievement! Scores are being tallied, and we’ll see whether the Dirty Jerks or Snatch Attach (SIC) leads going in to the second to last workout!
Shout out to all everyone who got their first pull-up or chest-to-bar pull-up this past weekend. There was a long list of bad-asses that stepped up and got it done! The Dirty Jerks scored both male and female top spots, but Snatch Attack held on and still leads – but not by much! Make sure to […]