Congratulations Zoners! We have received our invite to the 2014 Canada West Regionals. Book time off work if needed to come to the Richmond Oval Friday, May 9th – Sunday May 11th to cheer on the Zone team.
It is almost time for Greg, Stephanie and Sandy to do the Masters workouts to qualify them for the 2014 CrossFit Games. We would like to welcome all the athletes out to do the workouts with them to motivate the athletes. The workouts will be released on Thursday, and the athletes will start completing the […]
May long weekend we will be hosting CrossFit Zone’s first King and Queen event! WHO – All members from both locations! WHAT – For the King and Queen of Victoria event, athletes will aim to find their 1RM in the three lifts of the CrossFit Total WoD: back squat, shoulder press, and deadlift. 30 minutes […]
Did you enjoy the excitement of the Open workouts on Friday night? Come take part in the Friday Night Fights! Firebreathers meet weekly at CrossFit Zone downtown, Fridays 6.30 pm. Athletes will hit a benchmark WoD chosen by one of the participant. No one will know about the WoD prior to the class. The goal […]
The Zone family would love to hear about your experience in the 2014 Reebok CrossFit Games Open. We encourage all those that participated in the Open (registered or not) to send me a couple sentences describing your experience. What you loved, what was the most challenging, what was the most inspiring, and what personal achievements […]