Coming on Saturday, December 19th starting at 11:00am Linda from Iron Bell Fitness is coming to our box to run a Pentathlon competition. Mike and I are slowly bringing the KB community together with the Zone community There will be 5 lifts – in this order: Cleans (max reps = 120) Long cycle press (max […]
Hey everyone! Last Saturday we had our awesome Halloween throwdown and Oscar was there to document it all! He has put all the photos up here: https://goo.gl/RTQ2yW for us all to look at. Feel free to share on all those social media sites just please make sure you credit Oscar Bravo and put in a […]
Just a reminder that the HALLOWEEN THROWDOWN is GOING DOWN today, so there will be no 9:30am class. If you’re not competing (which you should be!!), show up and cheer on the competitors as they RAISE HELL!
Reminder that this Saturday is the Halloween throwdown so no 9:30 class – but if you were wanting to WOD, why not sign up!? 😉 Doors will open at 8 for warm ups with the first WOD kicking off at 9:00. Spectators are always encouraged and we will always need judges and other help so […]
I have been working with Andree and Tom since February prepping them for the 2015 World Dragon Boat Championships that were held last week in Welland, Ontario. They raced 2km, 1km, 500m and 200m races in the Senior A Open and Mixed category. I am so proud to say that they brought home GOLD Medals […]