competition // Posts tagged as "competition"
Mental barriers and how to work through it.
Mental barriers are something that we regularly talk about and encounter in crossfit. It is that moment where you get stuck in your head and start focusing on how heavy your breathing, heavy your limbs feel, and how much your muscles are burning. Here are a few tips from CrossFit Invictus on overcoming those obstacles. ...
Integrity in Competition
With the first round of the crossfit games regionals occurring over the weekend, many people flocked to watch the events. Like any other competition, the first day or session usually runs into some sort of trouble. This year there was a discrepancy in the standards on event 2 (7 minutes to establish 3 rep max ...
Training, testing, Competing
In crossfit we often try to give our 100% effort all the time. This maximal use of energy can can often leave us worn out, grumpy, and injured. It is important to vary the amount of intensity given in your weekly workouts so you can feel what 70% of your peak intensity feels like versus ...
Meet the Zones 2013 Regionals Squad
With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on ...
Regionals Meeting
hey Zone Competitors! We are hosting a meeting on Sunday, April 21st at 10:30am to go over everything that you will need to know about the Canada West Regionals. The topics of discussion will be: Team selection process Team training Team commitment Fundraising Who should attend? Anyone looking to compete on the team at Regionals ...
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