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competition  // Posts tagged as "competition"

09 Apr Posted by in Challenges | Comments

King and Queen

May long weekend we will be hosting CrossFit Zone’s first King and Queen event! WHO – All members from both locations! WHAT – For the King and Queen of Victoria event, athletes will aim to find their 1RM in the three lifts of the CrossFit Total WoD: back squat, shoulder press, and deadlift.  30 minutes […]

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04 Apr Posted by in CrossFit Zone class info | Comments

Continue the throwdowns….

Did you enjoy the excitement of the Open workouts on Friday night?  Come take part in the Friday Night Fights! Firebreathers meet weekly at CrossFit Zone downtown, Fridays 6.30 pm. Athletes will hit a benchmark WoD chosen by one of the participant. No one will know about the WoD prior to the class. The goal […]

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03 Apr Posted by in CrossFit Games | Comments

Looking back at the Open…

The Zone family would love to hear about your experience in the 2014 Reebok CrossFit Games Open.  We encourage all those that participated in the Open (registered or not) to send me a couple sentences describing your experience.  What you loved,  what was the most challenging,  what was the most inspiring,  and what personal achievements […]

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01 Apr Posted by in CrossFit Games | Comments

14.5 Results

Congratulations to all the athletes that made it through another open season!  You should all be very proud for taking part in the competition.  Time to take a few days off and rest before you get back to throwing down more wods.  Do something that you enjoy and is not competitive. The next stage is […]

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28 Mar Posted by in CrossFit Games | Comments

Last Open workout

This year Castro has thrown some surprises at us…. this was the first year of rowing and now the first year with a task priority workout.  You will not be saved by the clock!  If you want to complete the Open,  you must complete every rep in this workout.  To watch the top fittest men […]

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