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competition  // Posts tagged as "competition"

01 Feb Posted by in Helpful Tips, Uncategorized | Comments

The Week Ahead

You may have noticed that things are getting pret-ty intense around here. The CrossFit Open is just around the corner, and that means VOLUME, INTENSITY, and MORE VOLUME & INTENSITY!! So that means SCALE and LISTEN TO YOUR BODY. If there is movement dysfunction (AKA if your body is moving or compensating in a way it […]


Gorging Dragon Seniors going for PODIUM!

You may have noticed a different group of athletes training on Tuesday and Friday mornings with Apprentice Coach Matt and myself.  We have been training the Gorging Dragon Seniors since the end of September who have been stepping up their game every week as Worlds near closer.  The Senior B & C teams are headed […]


14 Jan Posted by in CrossFit Games | Comments

Open sign up starts today!

So today is the first sign up day of the 2016 Crossfit Open and with that comes our announcement that we will be again running our own internal Open competition!  Just like last year, everyone will be divided up amongst teams and will compete for glory and recognition in a fun and supportive environment. One change […]


KB competition

Big thank you to Linda at IronBell Fitness and Vintage Mike for putting together and hosting a KB competition at the Zone to bring the two families together and give us a chance to try the sport. We all had a blast, met some great people and learnt a lot. Looking forward to future events […]


18 Nov Posted by in Events | Comments

KB Competition: Seminar

Come on out on December 5th at 11am to get a chance to try out the competition bells and learn the technique needed for all the lifts in the Pentathlon. Depending on the number of people, it will take 60-90 min.  No cost to you! For more details on the KB Competition on December 19th […]