Greg will be completing the last Masters workout today. Last chance to come in and workout with him and cheer him on. Good luck Greg! I regret to inform you that unfortunately Stephanie and Sandy have pulled out from the competition. Both ladies have shoulder injuries and are playing it smart by listening to their […]
Please come on down and cheer on Greg or do the workout with him after the 10am class while he completes Event 4! Event 3 – 10:00am 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Notes This workout begins seated on the rower with the monitor set to zero calories. At […]
Come cheer on our Masters and workout with them today while they do workout #1 and workout #2. Event 1 – 9:30am 1-rep-max clean Notes In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You […]
Congratulations Zoners! We have received our invite to the 2014 Canada West Regionals. Book time off work if needed to come to the Richmond Oval Friday, May 9th – Sunday May 11th to cheer on the Zone team.
It is almost time for Greg, Stephanie and Sandy to do the Masters workouts to qualify them for the 2014 CrossFit Games. We would like to welcome all the athletes out to do the workouts with them to motivate the athletes. The workouts will be released on Thursday, and the athletes will start completing the […]