We will be awarding Snatch attack with the trophy for first place on Friday, April 10th at 6:30pm. Come down and congratulate them and collect your trophy Snatch Attack. BYOB Please bring an appy, dish or dessert
Working with some longer intervals today. Pace yourself and choose a manageable weight – 45 seconds is a loooooong time!
Over the past 5 weeks, two teams battled it out in the first Crossfit Open intramural challenge. In the end, team Snatch Attack pulled ahead and fought off fierce competition winning the inaugural competition. While Snatch Attack will soon be able to proudly hoist the newly commissioned Zone Cup (trophy should be ready soon), in […]
Things are getting tougher as the CrossFit Open wraps up – this past week’s combination of handstand push-ups and heavy cleans knocked many right on their butts. Everybody gutted it out and put down some great scores. There were some new additions to the HSPU crew, as well as an accidental PR for Paul A., […]
Lots of great efforts on a super tough workout this past weekend. Props to Colleen and Loagan, who both managed their first muscle-ups in the workout!! That’s a huge achievement! Scores are being tallied, and we’ll see whether the Dirty Jerks or Snatch Attach (SIC) leads going in to the second to last workout!