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competition  // Posts tagged as "competition"

10 May Posted by in CrossFit Games | Comments

Day 1 Recap

Friday started very early for the team.  They had their first workout at 9am.  Workout 1 consisted of muscle ups and clean and jerks 15,12, 9 was the rep scheme.  The sequence went man, woman, man, woman, man, woman.  All our men got through the muscle ups easily.  There was  a rule in this workout […]

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02 May Posted by in CrossFit Games | Comments

One week till Regionals!

Are you heading over the mainland to watch our team and Lucas battle it out at Regionals?  There will be lots of the Zone crew heading over, so if you are wanting to carpool or share a hotel, post in the comments. May 9-11, 2014 Richmond Olympic Oval  6111 River Rd. Richmond, British Columbia V7C […]

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21 Apr Posted by in CrossFit Games | Comments

Last Masters Workout!

Greg will be completing the last Masters workout today.  Last chance to come in and workout with him and cheer him on.  Good luck Greg! I regret to inform you that unfortunately Stephanie and Sandy have pulled  out from the competition.  Both ladies have shoulder injuries and are playing it smart by listening to their […]

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19 Apr Posted by in CrossFit Games | Comments

Masters Workout

Please come on down and cheer on Greg or do the workout with him after the 10am class while he completes Event 4! Event 3 – 10:00am 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Notes This workout begins seated on the rower with the monitor set to zero calories. At […]

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18 Apr Posted by in CrossFit Games | Comments

Masters Workout #1

Come cheer on our Masters and workout with them today while they do workout #1 and workout #2. Event 1 – 9:30am 1-rep-max clean Notes In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You […]

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