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competition  // Posts tagged as "competition"

18 Nov Posted by in Events | Comments

KB Competition: Seminar

Come on out on December 5th at 11am to get a chance to try out the competition bells and learn the technique needed for all the lifts in the Pentathlon. Depending on the number of people, it will take 60-90 min.  No cost to you! For more details on the KB Competition on December 19th […]


10 Nov Posted by in Events | Comments

Jingle Bells… with a Twist!

Coming on Saturday, December 19th  starting at 11:00am Linda from Iron Bell Fitness is coming to our box to run a Pentathlon competition. Mike and I are slowly bringing the KB community together with the Zone community 🙂 There will be 5 lifts – in this order: Cleans (max reps = 120) Long cycle press […]


03 Nov Posted by in Events | Comments

Halloween Throwdown Photos

Hey everyone! Last Saturday we had our awesome Halloween throwdown and Oscar was there to document it all! He has put all the photos up here: for us all to look at. Feel free to share on all those social media sites just please make sure you credit Oscar Bravo and put in a […]


31 Oct Posted by in Challenges, Events | Comments


Just a reminder that the HALLOWEEN THROWDOWN is GOING DOWN today, so there will be no 9:30am class. If you’re not competing (which you should be!!), show up and cheer on the competitors as they RAISE HELL!


29 Oct Posted by in Challenges, Events | Comments

Halloween Throwdown reminder

Reminder that this Saturday is the Halloween throwdown so no 9:30 class – but if you were wanting to WOD, why not sign up!?  😉 Doors will open at 8 for warm ups with the first WOD kicking off at 9:00.  Spectators are always encouraged and we will always need judges and other help so […]