I have been working with Andree and Tom since February prepping them for the 2015 World Dragon Boat Championships that were held last week in Welland, Ontario. They raced 2km, 1km, 500m and 200m races in the Senior A Open and Mixed category. I am so proud to say that they brought home GOLD Medals […]
Today we have something special for the blog: a reflection by Coach Ray on his experience at Battle of the Beast 3 last Sunday. Enjoy! It’s been about seven or so hours since competed in the final event of Battle of the Beasts III. So I thought I’d reflect on the experience. Whenever I go […]
Sean and Colleen Bruce made their way to Seattle this weekend to compete in the 2015 Pipehitters Classic at Northwest Strength and Performance. They fought hard in big, competitive fields, and Sean ended up with an awesome 13th place, while Colleen cracked the top 10 with a 5th place finish. Congrats to the both of […]
Congratulations to my fastball team CB Panthers who came first in the league and playoffs. You may recognize a few faces that hang around the Zone… please congratulate Chelsea, Liane and Lindsay if you see them in the gym. Can’t wait for next season! ~ Coach Dee
Don’t forget: CrossFit Games regionals watching party today (Saturday) at the gym. 12:30 till ?? Bring snacks, chairs, blankets, drinks and come cheer on the athletes as they compete for a spot in the 2015 CrossFit Games!