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competition  // Posts tagged as "competition"

16 May Posted by in CrossFit Community | Comments

Victoria Highland Games

Don’t forget: Ray, Tyler, Stephanie, May, and Trever are all competing in the Victoria Highland Games heavy events this weekend! Tyler and Ray will be throwing in the men’s B class on Sunday from 8 till noon, Steph with the Master’s women on Saturday, and May & Trever with the Novice class on Monday morning. […]

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GO SANDY!

Kudos and accolades to our own boss lady Sandy, who placed 44th IN THE WORLD (!!) in her age group in the CrossFit Masters Qualifiers. That’s no small feat, considering the difficulty of movements and workouts. Make sure to tell her how awesome she is next time you see her!

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10 Apr Posted by in CrossFit Community | Comments

IRON COVENANT SPRING 2015 T-SHIRT PRE-ORDER!

Help support Tyler as he makes a go of it in the lightweight division of the highland games heavy events this summer. His goal is to compete in at least 5 games this season in locations all around the PNW. To do this, he’ll need to raise $1200 to cover registration fees, travel, food, and […]

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08 Apr Posted by in Events | Comments

Open Wrap up Potluck

We will be awarding Snatch attack with the trophy for first place on Friday, April 10th at 6:30pm.  Come down and congratulate them and collect your trophy Snatch Attack. BYOB Please bring an appy, dish or dessert

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02 Apr Posted by in CrossFit Exercises | Comments

Intervals

Working with some longer intervals today. Pace yourself and choose a manageable weight – 45 seconds is a loooooong time!

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