The CrossFit Open is approaching in 7 weeks! You will see some of the previous years workouts being posted over the next few weeks to get you prepped. It is a great time of year to test your fitness against yourself, others in the gym and others in the world in the same age category […]
Next Friday, December 23rd and Saturday December 24th we will be doing the 12 days of Christmas workout! If you come on Friday and Saturday, we will have different exercises for you 🙂 It’s a fun workout and you don’t want to miss out. While you are in the holiday spirit, come help Vintage Mike […]
4. Coach for Life We’re not interested in New Year’s revolutionist clients. We’re interested in clients who are looking for a coach and fitness program to keep them healthy and fit for life. The same way most of us have a family doctor our entire lives, and likely an accountant and maybe even a lawyer, […]
This past weekend, the Gorging Dragon seniors were kicking ass and taking names! Big shout out to Tom and Andree as they lead the Gorging Dragons 50+ women first overall for Gold, 60+ women to Gold in their division, 60+ mixed Overall silver and beating all the young teams and challenging them for first place with […]
Good luck to Coach Sean, Coach Barry and new apprentice coach Adam Davidson (starting soon) at the Can West Games on the mainland. If you want to head over for the day or weekend to cheer them on, contact Coach Gord for details! The competition is today and Sunday. Make us proud!