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community  // Posts tagged as "community"

WLC Compliant – Date Nut Scones

So many of us struggle with making healthy changes to our diets because we miss the texture of bread, muffins, scones, and other bakery snacks. I am one of those people! Being successful in a new healthy lifestyle is highly dependent on being prepared, so if you have healthy options ready to go, you’ll be […]

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OPEN Time!

The 2017 Crossfit Open season has begun and with that comes our announcement that we will be again running our own internal Open competition!  Just like last year, everyone will be divided up into teams and will compete for glory and recognition in a fun and supportive environment.  Again like in years past, it isn’t […]

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Deficit Deadlifts

Today is day one of the deficit deadlifts.  You tested your max deadlift this week and we will work off those percentages at a deficit like we did the box front squats. When doing deadlifts, there becomes a point when the most challenging part is pulling the weight off the floor. The deficit deadlift will […]

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WLC compliant Guilt free Avocado Whip

Avocado whip is about as versatile as it gets. You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more. This recipe is also easily manipulated to change the flavor. Try using different fresh herbs: mint, basil, cilantro, or parsley. Switch it up with creative spice combinations, like […]

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Thursday 29

Coaching tips: Use a hook grip on the dumbbell power cleans if you can. Do not let them swing out away from you and do some weird ‘curl’. When you go to transition to the overhead squat, gently set down the other dumbbell (don’t drop it from the shoulder)! Switch arms as desired for the […]

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