Few tips to help you through todays work. For the pause power clean, really make sure your lats are activated and you are strong through the back. We don’t want to lose that strong start position while in the pause and end up just hanging out waiting for it to end. For the wod, feel free […]
For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you […]
Two of our family members just opened a business inside the Whole Foods! Big shout out to Logan for opening another Discovery coffee and Joe for opening another Cafe Bliss. We are so proud of your great accomplishments. Make sure to stop by and say hi!
ONLY ONE CLASS TODAY 9:00 AM! Lets spend some time today with friends and family to remember those who give of themselves to keep us safe.
Welcome to our newest member Elizabeth Harvey! Beth recently relocated to Victoria, after spending the last few years living in Whistler. She loves the great outdoors and loves to challenge herself with new sports and adventures. Beth heard about CrossFit from some friends and has been itching to get to work. She will be a […]