There’s all this talk recently about intermittent fasting, keytones and ketosis. What the heck is everyone taking about it and why should I learn about it? I have recently been hearing about it in regards to TMIs (Tramatic Brian injury) and how ketosis is very helpful. Soooooo…. I chose to check it out! Through my […]
Congratulations to everyone who took part in the 2017 CrossFit Open and the Zone intramural competition. Thank you to all the judges and cheer leaders. A big shout out to Coach Sean for organizing the amazing competition! Another successful competition.
Best Faces of the Open A BIG Thank You to Nella and Logan for taking amazing photos of the whole 2017 CrossFit Open. To take a look at them, check out the albums on our Facebook page.
This is it! the end is in sight! It’s been a great 5 weeks and the battle has come down to this. We find out on Thursday what is in store and give it everything we’ve got……After, we celebrate! I don’t know what HQ has in store but I know it will be a mental […]
Have you tried Coach Garrett’s focused flexibility class? Next one is Tuesday at 7:15pm. First class is free!!!! Come and cjeck it out today.