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community  // Posts tagged as "community"

What’s this about intermittent fasting?

There’s all this talk recently about intermittent fasting, keytones and ketosis. What the heck is everyone taking about it and why should I learn about it? I have recently been hearing about it in regards to TMIs (Tramatic Brian injury) and how ketosis is very helpful. Soooooo…. I chose to check it out! Through my […]

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It’s a wrap!

Congratulations to everyone who took part in the 2017 CrossFit Open and the Zone intramural competition. Thank you to all the judges and cheer leaders. A big shout out to Coach Sean for organizing the amazing competition! Another successful competition.

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Thank You!

Best Faces of the Open   A BIG Thank You to Nella and Logan for taking amazing photos of the whole 2017 CrossFit Open. To take a look at them, check out the albums on our Facebook page.    

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23 Mar Posted by in CrossFit Games | Comments

The final showdown!

This is it! the end is in sight!  It’s been a great 5 weeks and the battle has come down to this. We find out on Thursday what is in store and give it everything we’ve got……After, we celebrate! I don’t know what HQ has in store but I know it will be a mental […]

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Time to get Flexible!

Have you tried Coach Garrett’s focused flexibility class? Next one is Tuesday at 7:15pm. First class is free!!!! Come and cjeck it out today.

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