We are doing the 12 days of Christmas again today so everyone has an opportunity to do it. If you came yesterday, there will be another option for you.
We are putting together Christmas stockings for the homeless on December 23rd from 11am – 2pm. Come join the Christmas cheer, lend a hand and enjoy some Christmas snacks! Looking for some Elves to help Vintage Mike on Christmas morning deliver the stockings. He will be meeting at Our Place (919 Pandora Ave) at 8am […]
Week three of squat cleans and strict handstand push-ups. We are moving into 70-80% of the cleans for the week. Keep working on hitting full hop extension and your speed of getting under the bar into a full squat. Remember as you are pulling yourself under the bar, to keep tension throughout the body. How […]
Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least – […]