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community  // Posts tagged as "community"

06 Mar Posted by in Uncategorized | Comments

Focused Flexibility starting this week

Check out Coach Garrets Focused Flexibility class. Monday 10:45 or Tuesday 7:15. First class is Free for members. *****************************

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Focused Flexibility Classes With Coach Garrett

We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]

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23 Feb Posted by in Events | Comments

So when are we doing what

On Thursday at 5pm CFHQ will release 17.1. On Friday it will be the class workout however, this is not the ideal time to get a judged score. Class times are for the class and the coaches won’t be able to judge you or set up just for you.  We will be running 2 dedicated […]

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16 Feb Posted by in Uncategorized | Comments

Bonus workouts?

So each week CFHQ will release a workout on the Thursday at 5pm.  We’ll have until Monday at 5 to get it done and submit a score. Also on Monday, I will release a bonus workout for the in-house portion  🙂  You don’t have to do it but the score you get will help your […]

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Happy Family Day!

Please remember there is only one class today at 9:30 am Enjoy your day with your family <3  

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