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community  // Posts tagged as "community"

26 Apr Posted by in Helpful Tips | Comments

Coaching tips

Coaching Tips: Start on whichever movement you’d like, but it must be performed in order. For example, if you start on Rowing, you will do back squats next, then lunges. Keep in mind that the lunge steps are two steps equal one rep. Do not blow yourself up on the first couple movements, pace this […]

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25 Apr Posted by in Graduates | Comments

Welcome Alana!

Please welcome the lovely Alana to the Zone family! What can I say about this girl? When I met her, she was working for one of the big  4 accounting firms in downtown Calgary, while I was doing field work for an environmental engineering firm. Since then, we quit our jobs, traveled to 15 (maybe more?) countries […]

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The best ever Yorkshire Pudding

3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.

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20 Apr Posted by in Uncategorized | Comments

Shoulder mania!

Yes this is a long one and the volume is high but movement integrity is key here. Don’t let those shoulder presses become push press, core locked and ribs down, don’t find the movement in the back. If shoulder mobility is lacking, consider using dumbbells for this movement.  Try to shake out the shoulders on […]

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19 Apr Posted by in Helpful Tips | Comments

Coaching Tips

You can start at any movement, but you must go in order (except for the rest). For example, if you start on toes to bar, you’ll go all the way through pistols before resting. If you start on high box jumps, you’ll end on kb swings before resting, etc. Do not go all out on […]

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