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community  // Posts tagged as "community"

Learn to run smarter

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. (https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit). “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the nearest weight room,” he continued. My heart warmed as I continued to read English’s article, as I have my […]

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18 Mar Posted by in Challenges | Comments

Whole LIfe Challenge re-Test

Eight weeks have passed since we started the Whole Life Challenge. Come and join us on the final day of this journey.

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17 Mar Posted by in Foody Friday | Comments

My Fav Winter Ribs

Sweet and Sour Ribs 2 lbs ribs (browned) Sauce: ¾ cup brown sugar ½ cup catsup ½ cup vinegar ¾ cup water 2TBSP worchestershire sauce ½ tsp chili powder 1 onion diced salt & pepper to taste Pour over ribs and bake at 250 for 3 hours uncovered. Serve with rice noodles. Easy Peasy!!  

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16 Mar Posted by in Uncategorized | Comments

The end is in sight!

And the race is heating up!  We got some great little battles going on on the in-house leaderboard! These next couple of workouts are really going to mean a lot for some people so make sure you push hard and cheer even harder! On the team side, things are really neck and neck and those […]

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15 Mar Posted by in Graduates | Comments

Please Welcome Tom

Sometimes the most important part about getting fit is changing your mindset.  That’s what happened when Tom Adams stopped saying, “Maybe strength and fitness training isn’t for me,” and started saying, “Maybe it is.” Ever since he made that subtle mental shift, Tom has been ripping it up in training.  He’s been getting stronger and […]

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