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community  // Posts tagged as "community"

23 Jun Posted by in Foody Friday | Comments

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here are some yummy ideas: Parfait—Layer sliced berries with granola, Greek yogurt and slivered almonds for a fresh and satisfying parfait. Salsa—Add chopped berries into your favorite salsa. It’s an unexpected […]

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19 Jun Posted by in Uncategorized | Comments

SFZ WOD 061917

Wod Tips: Start slow, and watch the clock. After 3-5 rounds, speed up if you can. Break up the knees to elbows sooner than you might have to, and go faster on the burpees. As you get into round 8+, speed up if you can. Keep in mind that ‘knees to elbows’ means “KNEES TO […]

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24 May Posted by in Helpful Tips | Comments

Wednesday May 24

Workout tips for the day! Be sure to check your previous scores if you have done this Open workout. Hustle between the movements in the first rounds. After the first few rounds, start breaking up the reps so you can rest in the middle of the sets (versus resting between movements). Use a ton of […]

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26 Apr Posted by in Helpful Tips | Comments

Coaching tips

Coaching Tips: Start on whichever movement you’d like, but it must be performed in order. For example, if you start on Rowing, you will do back squats next, then lunges. Keep in mind that the lunge steps are two steps equal one rep. Do not blow yourself up on the first couple movements, pace this […]

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25 Apr Posted by in Graduates | Comments

Welcome Alana!

Please welcome the lovely Alana to the Zone family! What can I say about this girl? When I met her, she was working for one of the big  4 accounting firms in downtown Calgary, while I was doing field work for an environmental engineering firm. Since then, we quit our jobs, traveled to 15 (maybe more?) countries […]

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