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common  // Posts tagged as "common"

27 Jul Posted by in CrossFit Exercises | 10 comments

Snatch Errors – Rapid Pull

Photo by Rob Macklem This is the third post in this series.  To see the first post, go to: http://crossfitzone.ca/do-you-donkey-kick Article from CrossFit Journal post – Ditching the Donkey Kick By Bob Takano Excessively Rapid Pull Off the Floor This is a common error both within and without the CrossFit community. My personal observation is […]

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10 Nov Posted by in Seminars | 2 comments

November Foundation Seminar

101 – Sunday, November 20th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. […]

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02 Sep Posted by in Seminars | 4 comments

Get your Foundations on!

101 – Sunday, September 11th 9:00am – 11:30am Come join Coach Turts and learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development […]

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14 Jun Posted by in Seminars | 7 comments

Learn how to not suck at CrossFit!

CrossFit 101 – Sunday, June 19th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. […]

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15 Mar Posted by in Seminars | 8 comments

Let’s see your moves!

Hi Team, We have another Foundation Seminar coming up this weekend!  Come join your wonderful coaches and learn all the basic movements or refine your technique. Remember that the seminar is not just for new athletes. The seminar is for all members to freshen up on your technique! If you are a new member, it […]

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