Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least – […]
The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Supplementation, Hydration, Lifestyle Practices, and Reflection. […]
Hey everyone! Last Saturday we had our awesome Halloween throwdown and Oscar was there to document it all! He has put all the photos up here: https://goo.gl/RTQ2yW for us all to look at. Feel free to share on all those social media sites just please make sure you credit Oscar Bravo and put in a […]
Just a reminder that the HALLOWEEN THROWDOWN is GOING DOWN today, so there will be no 9:30am class. If you’re not competing (which you should be!!), show up and cheer on the competitors as they RAISE HELL!
Reminder that this Saturday is the Halloween throwdown so no 9:30 class – but if you were wanting to WOD, why not sign up!? 😉 Doors will open at 8 for warm ups with the first WOD kicking off at 9:00. Spectators are always encouraged and we will always need judges and other help so […]