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cft  // Posts tagged as "cft"

06 Apr Posted by in Helpful Tips | Comments

CrossFit Total

Don’t get too excited – we’re not doing it today. Now that the CrossFit Open is over, we’re going to get back in to more strength work. We’ve already entered a new cycle of 5/3/2’s, working our way towards some 1 rep max (1RM) testing towards the end of April. We will be testing in […]

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