BC // Posts tagged as "BC"
Headed to Regionals!
Will the Bruce’s be competing on the Zone team together??? ~ Photo credit Wendy Callendar Congratulations to all the Zoners that took part in the CrossFit Open. It was was a great experience for everyone, some athletes hitting new PRs on lifts/movements and then for reps! It was a real eye opener for some athletes ...
A Night at The Opera!!! Tosca Puccini
Greetings Zoners! This event is probably like no other we post here at Cross Fit Zone! Our Very Own talented operatic TED has a key roll in this production, and we should all consider attending this one of a kind show. TOSCA Overview: “Puccini’s iconic tale of tyranny and love has electrified audiences since its ...
WOD for the kids in your Jeans!
Hey Crew! We are super thrilled to announce Crossfit Zone will be participating in WOD for kids , an exciting event to help raise money for BC Children’s hospital. WOD for kids will be held on April 20th at Crossfit Zone’s Westshore location. Zoners will be crushing a WOD that will be announced on Friday April ...
The cup is headed to the Westshore!
Photo credit – Callendar girl Congratulations to all the members that got great results on double unders this month. The battle of the double unders is over and the cup will be headed to the Westshore!!!! Downtown: Average improvement: 10.9 reps Most improved female: Leonie with 70 reps Most reps female: Kirsty with 140 reps ...
April Foundations – Barbell 101
Nicci Pushing through 13.4 – photo credit Callendar girl Barbell 101 – Sunday, April 14th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with May as he runs his first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer ...
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