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BC  // Posts tagged as "BC"

Week 6 of front box squats

This is the second to last week of the front box squats. We have moved up to 65-75% on the bar. Really dial in the upright position and being explosive out of the bottom to get prepped for the next strength cycle (squat) cleans. Have some fun and start to challenge yourself. Next week we […]

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26 Nov Posted by in Events | Comments

Two weeks away!

The Christmas party is 2 weeks away! Get your tickets before December 3rd! Bring your spouse or best friend to come and party with your family! Cash or cheque for tickets only!

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25 Nov Posted by in Foody Friday | Comments

Scallops and bacon move over

While spending some time in Parksville we just had to go to the fish store at French beach. While Checking out the shelves I found salmon bacon-yes that’s right salmon bacon. When at the hour came along I decided to use the salmon bacon and wrap it around whole water chestnuts and bake for 10 […]

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24 Nov Posted by in Helpful Tips | Comments

Double amrap fun!

Some tips for today’s work. Keep the pace steady on the beginning of the clean and jerks so you can finish strong at the end of the set.  Hustle between transitions and go for unbroken sets since there is a bit of rest built into every transition. The single arm swings are Russian height, and make […]

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Reason 2 – Why to remember your numbers

2. For the sake of your happiness! PRs do two things: 1. They drive people nuts on social media when you constantly post about your #gainz 2. They make you feel warm and fuzzy inside Let’s focus on the latter… It’s human nature to be excited about tangible achievements. There’s nothing like the feeling of […]

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