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BC  // Posts tagged as "BC"

24 Nov Posted by in Helpful Tips | Comments

Double amrap fun!

Some tips for today’s work. Keep the pace steady on the beginning of the clean and jerks so you can finish strong at the end of the set.  Hustle between transitions and go for unbroken sets since there is a bit of rest built into every transition. The single arm swings are Russian height, and make […]


Reason 2 – Why to remember your numbers

2. For the sake of your happiness! PRs do two things: 1. They drive people nuts on social media when you constantly post about your #gainz 2. They make you feel warm and fuzzy inside Let’s focus on the latter… It’s human nature to be excited about tangible achievements. There’s nothing like the feeling of […]


22 Nov Posted by in Graduates | Comments

Please Welcome, Jake!

Hey guys this is Jake one of our newest graduates. He has made some major changes to his life to get healthy that I’m very proud of him for. Before he came to me he decided he was going to make a big change to his life and his health. He sought help to quit […]


Week 5 of Front box squats

Now you should be getting comfortable in the body of the squat and staying very upright. This week we will be hitting the front box squats on Wednesday and Saturday. In Wednesday we are sticking with the 55-65% of your max front squat. If you have not worked up to that because you have been […]


19 Nov Posted by in Events | Comments

Jingle Bells with a Twist

Pentathlon Competition coming  to the Zone on Saturday, December 17th  starting at 11:00am. Linda from Iron Bell Fitness is running this competition  at our box  for the second year in a row. Vintage Mike and I are slowly bringing the KB community together with the Zone community. There will be 5 lifts – in this […]