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BC  // Posts tagged as "BC"

03 Dec Posted by in Events | Comments

Get your tickets!

Sandy and I are ready to get crazy with you! One week until the Christmas party.  Bring in your cash and get your tickets by December 3rd. Have a wonderful weekend!


29 Nov Posted by in Graduates | Comments

Please Welcome, Jake!

Please welcome Jake to the CrossFit family!  He was a member a few years ago and missed us so much he decided to come back and play.  Great having you as a part of the family and early morning crew. ~ Deanna


Week 6 of front box squats

This is the second to last week of the front box squats. We have moved up to 65-75% on the bar. Really dial in the upright position and being explosive out of the bottom to get prepped for the next strength cycle (squat) cleans. Have some fun and start to challenge yourself. Next week we […]


26 Nov Posted by in Events | Comments

Two weeks away!

The Christmas party is 2 weeks away! Get your tickets before December 3rd! Bring your spouse or best friend to come and party with your family! Cash or cheque for tickets only!


25 Nov Posted by in Foody Friday | Comments

Scallops and bacon move over

While spending some time in Parksville we just had to go to the fish store at French beach. While Checking out the shelves I found salmon bacon-yes that’s right salmon bacon. When at the hour came along I decided to use the salmon bacon and wrap it around whole water chestnuts and bake for 10 […]