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BC  // Posts tagged as "BC"

What a great event!

We had an amazing client appreciation event last Saturday. It was so much fun spending the afternoon with the family. Thank you for everyone who came by. A special thanks to all the sponsors, Julia for hosting, Logan for making the video and being our techy guy and Kelly and Lisa for being our greeting […]

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02 Mar Posted by in Uncategorized | Comments

1 down, 4 to go!

Awesome work this last week everyone with 17.1!  I was really impressed how strong everyone looked as they took on this challenge.  Big shout out to Tahvo and Bex for taking top scores and a huge high five for everyone who went out there and gave it their all!  Now, lets see what madness we […]

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01 Mar Posted by in Graduates | Comments

Please Welcome Mark

Please Welcome Mark to classes!  Mark spent some time with some rowing buddies at the old gym years ago.  Opening his accounting firm and starting a family took priority until recently, and now he is able to take on his fitness goals again.  If you need your taxes done, let him know!  Please introduce yourself […]

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31 Jan Posted by in Events | Comments

Super bowl cook off contestants – Brian

This is our first chili competitor, Brian Babyface Bates. He has a bit of a facial hair crisis going on at the moment but let me tell you this guy can grow one amazing beard. Other facts you may not know are he likes a good beer, a plaid shirt is always an option, peeing […]

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23 Jan Posted by in Helpful Tips | Comments

Warm-up: The why and the how!

When it comes to warming up, people are full of excuses: “I don’t need to warm up.” “I’m already warm.” “Caffeine is all I need. Caffeinate and dominate!” “It doesn’t simulate real life. If someone needs help moving a couch, you don’t ask to warm-up with the lighter couch…” “I only have 45 minutes, so […]

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