Baseline // Posts tagged as "Baseline"
Baseline testing
Photo courtesy of Wendy Callendar Hi Team, With the new log in system (Zenplanner) and membership packages that we are switching to, it will allow you to test your baseline regularly. Everyone should be entered into the new system currently, and four months from now, you will receive an email to remind you to do ...
How much have you improved?
… The Kelly Challenge finals are this Saturday (April 10th) starting at 9:00am. How much have you improved? Today’s Workout: Buy In – 800m jog WOD – “The LIZ” Named after our very own Liz Williams, who is an ass-kicker in the ring but also has amazing technique to get under the bar in the ...
Kelly Challenge Baseline – Results
Last Name First Name Category Baseline Final Mullback Katie Beginner ’20:10 Tunbridge Dave Beginner ’20:15 Chen Felix Beginner ’26:26 Chen Ivy Beginner ’27:02 Mowat Erin Intermediate ’30:48 Bryan Catherine Intermediate ’33:25 Rotchford Joey Intermediate ’34:48 Robichaud Nicole Intermediate ’35:09 Williams Liz Intermediate ’37:24 James Tom Advanced ...
Count down is on….
Are you ready ready for the Nancy Finals? They are this Saturday January 9th commencing at 10:00am How much have you improved? The place that you will see the most improvement in Nancy is the overhead squats. If you can minimize the transition time from your run to your overhead squat by snatching the weight ...
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